Workout of the Day Friday August 27, 2021 image

Workout of the Day Friday August 27, 2021

MetconWe have a BIG 8 Round EMOM today! Considering everything else we did this week, this should feel pretty good....
Eric Wood-Salomon
August 26, 2021
workout of the Day Wednesday August 25, 2021 image

workout of the Day Wednesday August 25, 2021

  Strength: DeadliftEvery 4min. x 4 Rounds:25/18 Cal Row/BikeImmediately into;**DeadliftsRound 1: 5 at 50% of...
Eric Wood-Salomon
August 24, 2021
workout of the Day Monday August 23, 2021 image

workout of the Day Monday August 23, 2021

Strength: EMOM x 10mins2 Power Cleans2 Front Squats2 Push Jerks *Start at a 50-60% effort (not 1RM) and slowly...
Eric Wood-Salomon
August 22, 2021
workout of the Day Saturday August 21, 2021 image

workout of the Day Saturday August 21, 2021

Strength: 2:00 Tabata DB Shrugs Alt DB curls BTN Tricep Press Rest 1:00 Conditioning: You have 2min. to finish each...
Eric Wood-Salomon
August 21, 2021
Workout of the Day Friday August 20, 2021 image

Workout of the Day Friday August 20, 2021

Strength: 15 mins to completeBench Press10-8-6-4Pull ups5-4-3-2Rest 1:30 Between Sets Conditioning: For...
Eric Wood-Salomon
August 19, 2021
workout of the Day Wednesday August 18, 2021 image

workout of the Day Wednesday August 18, 2021

Strength: DeadliftEvery 4min. x 4 Rounds:25/18 Cal Row/BikeImmediately into;**Deadlifts Round 1: 5 at 50% of...
Eric Wood-Salomon
August 17, 2021
Workout of the Day Monday August 16, 2021 image

Workout of the Day Monday August 16, 2021

Strength: EMOM x 10mins2 Power Cleans2 Front Squats2 Push Jerks*Start at a 50-60% effort (not 1RM) and slowly...
Eric Wood-Salomon
August 15, 2021
Workout of the Day Saturday August 14, 2021 image

Workout of the Day Saturday August 14, 2021

Metcon (AMRAP - Reps)8 Rounds:20sec. Alt. DB curls 10sec. Rest 1min RestImmediately into; 8 Rounds:20sec. BTN...
Eric Wood-Salomon
August 14, 2021
Workout of the Day Friday August 13, 2021 image

Workout of the Day Friday August 13, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Deadlifts12 Dumbbell Rows Conditioning: “ Double Dipper”21-18-15-9Double...
Eric Wood-Salomon
August 12, 2021
Workout of the Day Wednesday August 11, 2021 image

Workout of the Day Wednesday August 11, 2021

A. This 1st section is gunna be rough, but I need you to give me a solid 80-90% effort on the row and really hammer...
Eric Wood-Salomon
August 10, 2021