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Recent articles from the blog.

Workout of the Day Monday March 23rd 2026

Workout of the Day Monday March 23rd 2026

Mar 22, 2026
Workout of the Day Wednesday March 25th 2026

Workout of the Day Wednesday March 25th 2026

Mar 20, 2026
Workout of the Day Friday March 20th 2026

Workout of the Day Friday March 20th 2026

Mar 19, 2026
Workout of the Day Wednesday Aug 17, 2022 image

Workout of the Day Wednesday Aug 17, 2022

EMOM 10:  1:00 5 Deadlifts  1:00 5 Strict Pull Ups  / For Time:  1000m Run/Row/ 2400m AAB 30 WBS 30 Hand Release...
Eric Wood-Salomon
August 16, 2022
Workout of the Day Monday Aug 15, 2022 image

Workout of the Day Monday Aug 15, 2022

Superset 10-8-6-4-2 DB Front Squats  DB Push Press  / AMRAP 1:00 x Four Rounds of:  DB Step Ups  Pull Ups  KBS  Cal...
Eric Wood-Salomon
August 14, 2022
Workout of the Day Friday Aug 12, 2022 image

Workout of the Day Friday Aug 12, 2022

Superset:  Bench Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Five Rounds For Time:  400m Run/Row/ 1000m AAB 15 WBS  10...
Eric Wood-Salomon
August 11, 2022
Workout of the Day Wednesday Aug 10, 2022 image

Workout of the Day Wednesday Aug 10, 2022

EMOM 10:  1:00 6-7-8-9-10 Thrusters  1:00 6-7-8-9-10 Pull Ups / For Time: 500m Run/Row/ 1200m AAB 25 Hand...
Eric Wood-Salomon
August 9, 2022
Workout of the Day Monday Aug 8, 2022 image

Workout of the Day Monday Aug 8, 2022

Superset:  Deadlift 5-4-3-2-1Strict Push Ups 10-8-6-4-2 / AMRAP 15  8 Dip Jumps  8 Alt. KB Hang Power Clean and...
Eric Wood-Salomon
August 7, 2022
Workout of the Day Friday Aug 5, 2022 image

Workout of the Day Friday Aug 5, 2022

Superset:  Bench Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Four Rounds For Time:  20 WBS  10 Hand Release Push Ups ...
Eric Wood-Salomon
August 4, 2022
Workout of the Day Wednesday Aug 3, 2022 image

Workout of the Day Wednesday Aug 3, 2022

EMOM 10:  1:00 6-7-8-9-10 Thrusters  1:00 6-7-8-9-10 Pull Ups / Five Rounds For Time: 500m Run/Row/ 1200m AAB 20...
Eric Wood-Salomon
August 2, 2022
Workout of the Day Monday Aug 1, 2022 image

Workout of the Day Monday Aug 1, 2022

Superset:  Deadlift 5-4-3-2-1Strict Push Ups 10-8-6-4-2 / "Helen"  Three Rounds for Time:  400m Run/Row/ 1000m AAB ...
Eric Wood-Salomon
July 31, 2022
Workout of the Day Friday July 29, 2022 image

Workout of the Day Friday July 29, 2022

Superset:  Bench Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row  5 Clean and Jerks  2...
Eric Wood-Salomon
July 28, 2022
Workout of the Day Wednesday July 27, 2022 image

Workout of the Day Wednesday July 27, 2022

EMOM 10:  1:00 6-7-8-9-10 Thrusters  1:00 6-7-8-9-10 Pull Ups / For Time:  1000m Run/Row  50 WBS  500m Run/Row ...
Eric Wood-Salomon
July 26, 2022