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Recent articles from the blog.

Workout of the Day Friday May 15th 2026

Workout of the Day Friday May 15th 2026

May 14, 2026
Workout of the Day Wednesday May 13th 2026

Workout of the Day Wednesday May 13th 2026

May 12, 2026
Workout of the Day Monday May 11th 2026

Workout of the Day Monday May 11th 2026

May 10, 2026
Workout of the Day Monday Oct 17, 2022 image

Workout of the Day Monday Oct 17, 2022

Superset:  Back Squat 5x5  KB Farmers Carry  / Five Rounds For Time:  20 Cal Row/ 18cal AAB/ 200m Run  15 Squats ...
Eric Wood-Salomon
October 16, 2022
Workout of the Day Friday Oct 14, 2022 image

Workout of the Day Friday Oct 14, 2022

Superset:  Bench Press 5x5  Ring Pulls 5x5 *as close to supine as possible.  / Three Rounds For Time:  750m...
Eric Wood-Salomon
October 13, 2022
Workout of the Day Wednesday Oct 12, 2022 image

Workout of the Day Wednesday Oct 12, 2022

Superset:  Back Squat 5x5  KB Farmers Carry  / For Time:  40-30-20-10 KBS  Cal Row  Recover 1:00 Then: ...
Eric Wood-Salomon
October 11, 2022
Workout of the Day Friday Oct 7, 2022 image

Workout of the Day Friday Oct 7, 2022

Superset:  Bench Press 5x5  Ring Pulls 5x5 *as close to supine as possible.  / Five Rounds For Time:  500m Run/Row/...
Eric Wood-Salomon
October 6, 2022
Workout of the Day Wednesday Oct 5, 2022 image

Workout of the Day Wednesday Oct 5, 2022

Superset:  Strict DB Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / For TIme:  1000m Run/Row 2400m AAB 30 WBS  20 DB Step...
Eric Wood-Salomon
October 4, 2022
Workout of the Day Monday Oct 3, 2022 image

Workout of the Day Monday Oct 3, 2022

Superset:  Back Squat 5x5  KB Farmers Carry  / Five Rounds For Time:  400m Run/Row 1000m AAB  12 Deadlifts  9 Hang...
Eric Wood-Salomon
October 2, 2022
Workout of the Day Friday Sept 30, 2022 image

Workout of the Day Friday Sept 30, 2022

Superset: 10-8-6-4-2 Bench Press 2-2-2-2-2 Rope Climbs / For Time:  30 WBS  30 Push Ups  3 Rope climbs  500m...
Eric Wood-Salomon
September 29, 2022
Workout of the Day Wednesday Sept 28, 2022 image

Workout of the Day Wednesday Sept 28, 2022

2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00  / For Time:  1000m Run/Row 2400m AAB  10 Knees...
Eric Wood-Salomon
September 27, 2022
Workout of the Day Monday Sept 26, 2022 image

Workout of the Day Monday Sept 26, 2022

Superset:  10-8-6-4-2 DB Thrusters  5-4-3-2-1 Pull Ups  / AMRAP 7:00  5 Burpees  20 Double Unders  5 Squats ...
Eric Wood-Salomon
September 25, 2022
Workout of the day Friday Sept 23, 2022 image

Workout of the day Friday Sept 23, 2022

Superset: 10-8-6-4-2 Bench Press 2-2-2-2-2 Rope Climbs  / For Time:  750m Run/Row 1800m AAB 9 Thrusters  9 Pull...
Eric Wood-Salomon
September 22, 2022