Workouts

  Strength: EMOM 10  1 min 10 DB Goblet Squats w. 2 second tempo  1 min 20 DB Calf Raises  / AMRAP 15  10 Pull...

Strength: Tabata:  2:00 Alt DB Curls  2:00 BTN Tricep Press  2:00 DB Shrugs  / Conditioning:  Five Rounds for...

Strength: 10min EMOM  1 min 5 Clean and Jerks  1 min 5 Strict Pull Ups  / Conditioning: AMRAP 15:00  40/30 Cal...

Day one of training for 2022. Let's GOOOOOOOO!

What to DO every day to achieve maximize results , and why I call my 6am class "Team Six"?

Strength Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1  *Add weight if you can do this unbroken  - Three Rounds...

Superset Deadlift 10-8-6-4-2  Strict Push Up 10-8-6-4-2  *Do 10 reps for as many sets as you can - "Fran" ... For...

Monster Set 10-8-6-4 Reps:  DB Shrugs *10 Reps Every Set  Alt DB Curls  BTN Tricep Press *Double reps  - Five...

Strength Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - Five Rounds for Time:  10 DB Hang Power Squat...

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - "Helen"  Three Rounds for Time:  400m Row 21...