Superset: 
Deadlift 5x5 
Push Ups 5x5
/
Three Rounds for Time: 
750m Run/Row/ 1800m AAB
30 WBS 
20 Alt DB Hang Power Clean and Jerks 
10 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday May 26, 2023

Workout of the Day Friday May 26, 2023

May 25, 2023
Workout of the Day Wednesday May 24, 2023

Workout of the Day Wednesday May 24, 2023

May 23, 2023
Holiday Monday Workout (At Home Workout)

Holiday Monday Workout (At Home Workout)

May 21, 2023