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Workout of the Day Monday April 3, 2023
Eric Wood-Salomon
April 2, 2023
Blog
Workout of the Day Monday April 3, 2023
Superset:
Deadlift 5x5
Push Ups 5x5
/
Three Rounds for Time:
750m Run/Row/ 1800m AAB
30 WBS
20 Alt DB Hang Power Clean and Jerks
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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