Superset: 
Deadlift 5x5
Push Ups 5x5
Five Rounds for Time: 
400m Row/ 1000m AAB
10 Push Press 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Cambridge Food Bank Fundraiser Results

Cambridge Food Bank Fundraiser Results

Dec 24, 2024
Workout of the Day Friday Dec 20, 2024

Workout of the Day Friday Dec 20, 2024

Dec 19, 2024
Workout of the Day Wednesday Dec 18, 2024

Workout of the Day Wednesday Dec 18, 2024

Dec 17, 2024