Superset: 
Deadlift 5x5
Push Ups 5x5
Five Rounds for Time: 
400m Row/ 1000m AAB
10 Push Press 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday Nov 29, 2023

Workout of the Day Wednesday Nov 29, 2023

Nov 28, 2023
Workout of the Day Monday Nov 27, 2023

Workout of the Day Monday Nov 27, 2023

Nov 26, 2023
Workout of the Day Friday Nov 24, 2023

Workout of the Day Friday Nov 24, 2023

Nov 23, 2023