Two Rounds of Tabata 2:00
Alt DB Curls 
BTN Tricep Press 
Recover 1:00
/
AMRAP 8:00 
8 Burpees
24 Double Unders
8 KBS
Recover 2:00 
AMRAP 8:00 
8 DB Thrusters 
24 Cal Row 
8 Knees to Elbows 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday May 26, 2023

Workout of the Day Friday May 26, 2023

May 25, 2023
Workout of the Day Wednesday May 24, 2023

Workout of the Day Wednesday May 24, 2023

May 23, 2023
Holiday Monday Workout (At Home Workout)

Holiday Monday Workout (At Home Workout)

May 21, 2023