Two Rounds of Tabata 2:00
Alt DB Curls
BTN Tricep Press
Recover 1:00
/
AMRAP 8:00
8 Burpees
24 Double Unders
8 KBS
Recover 2:00
AMRAP 8:00
8 DB Thrusters
24 Cal Row
8 Knees to Elbows
Workout of the Day Wednesday April 5, 2023
Eric Wood-Salomon
April 4, 2023
