Superset
Bench Press 10-8-6-4-2
Rope Climbs 2-2-2-2-2
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Four Rounds For Time:
400m Run/Row 1000m AAB
10 Reverse DB Lunges L Leg
10 Reverse DB Lunges R Leg
5 Pull Ups
10 DB Push Press L Arm
10 DB Push Press R Arm
Workout of the Day Friday April 7, 2023
Eric Wood-Salomon
April 6, 2023
