Bench Press 10-8-6-4-2
Rope Climbs 2-2-2-2-2
For Time, in Teams of Two Complete: 
160 Cal Row/ 130 Cal AAB 
140 Double Unders/Skips 
120 WBS 
100 Hand Release Push Ups   
80 Pull Ups
60 Step Ups 
40 Burpees 
20 KBS
*Complete the workout in I-go-you-go style. Complete one element at a time before moving on
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me