Superset
Bench Press 10-8-6-4-2
Rope Climbs 2-2-2-2-2
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For Time, in Teams of Two Complete:
160 Cal Row/ 130 Cal AAB
140 Double Unders/Skips
120 WBS
100 Hand Release Push Ups
80 Pull Ups
60 Step Ups
40 Burpees
20 KBS
*Complete the workout in I-go-you-go style. Complete one element at a time before moving on
