Workout of the Day Monday, September 13, 2021 image

Workout of the Day Monday, September 13, 2021

Strength: Every 4min. x 4 Rounds:400m Row5 Touch N Go Power Clean (Climbing) Conditioning: (AMRAP - Reps)10min. to...
Eric Wood-Salomon
September 12, 2021
Workout of the Day Saturday, September 11, 2021 image

Workout of the Day Saturday, September 11, 2021

Part 1.) Conditioning + Core(0-1min.)50sec. Plank(1-2min.)50 Jumping Jacks(2-3min.)50sec. Plank(3-4min.)50 Jumping...
Eric Wood-Salomon
September 11, 2021
Workout of the Day Friday, September 10, 2021 image

Workout of the Day Friday, September 10, 2021

Strength: Every 2:30 x 8 Rounds: 250m Row 8 High Knee Raises * Bench Press (climbing)   Rounds 1-3: 8 Bench...
Eric Wood-Salomon
September 9, 2021
workout of the Day Wednesday, September 8, 2021 image

workout of the Day Wednesday, September 8, 2021

  Strength: E2MOM X 5 Front Squat 6-8 Barbell Front SquatsImmediately into;10-12 Plank Walk Outs...
Eric Wood-Salomon
September 7, 2021
Workout of the Day Monday, September 6, 2021 image

Workout of the Day Monday, September 6, 2021

Strength: EMOMx10min  Min 1: 12 DB Squats  Min 2: 12 Leg Levers    Conditioning: For time:2:00 cardio 15 sumo...
Eric Wood-Salomon
September 6, 2021
Workout of the Day Saturday, September 4, 2021 image

Workout of the Day Saturday, September 4, 2021

Conditioning : For Time 8 min of Cardio100 Step Ups 100 DB Glute Bridge100 DB Floor Press6 min of Cardio 75 Step...
Eric Wood-Salomon
September 4, 2021
Workout of the Day Friday Sept 3, 2021 image

Workout of the Day Friday Sept 3, 2021

Strength:  Back Squat 12-10-8  Alt Lunge 12-10-8  Calf Raises 20-20-20  / Conditioning:  500m Run/Row  15 Clean...
Eric Wood-Salomon
September 2, 2021
Workout of the Day Wednesday September 1, 2021 image

Workout of the Day Wednesday September 1, 2021

Strength: Pump Session - 12 minutes 2min. of Barbell Bench Press2min. of Strict Pull-Ups/Ring Pulls 2min. of Side...
Eric Wood-Salomon
August 31, 2021
Workout of the Day Monday August 30, 2021 image

Workout of the Day Monday August 30, 2021

Strength: E2MOM X 4 RoundsBack Rack Lunge 5 reps on each leg (climbing in weight each set)Immediately into;10-12...
Eric Wood-Salomon
August 29, 2021
Workout of the Day Saturday August 28, 2021 image

Workout of the Day Saturday August 28, 2021

Strength: 2:00 TabataDumbbell Strict PressDumbbell CurlDumbbell Tricep KickbackDumbbell Standing Oblique Crunches...
Eric Wood-Salomon
August 27, 2021