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Recent articles from the blog.

Workout of the Day Monday March 23rd 2026

Workout of the Day Monday March 23rd 2026

Mar 22, 2026
Workout of the Day Wednesday March 25th 2026

Workout of the Day Wednesday March 25th 2026

Mar 20, 2026
Workout of the Day Friday March 20th 2026

Workout of the Day Friday March 20th 2026

Mar 19, 2026
Workout of the Day Monday Sept 19, 2022 image

Workout of the Day Monday Sept 19, 2022

Superset:  10-8-6-4-2 DB Thrusters  5-4-3-2-1 Pull Ups  / For Time:  1000m Run/Row 2400m AAB  Three Rounds 20...
Eric Wood-Salomon
September 18, 2022
Workout of the Day Friday Sept 16, 2022 image

Workout of the Day Friday Sept 16, 2022

Superset:10-8-6-4-2 Bench Press2-2-2-2-2 Rope Climbs /Five Rounds For Time: 400m Run/Row 1100m AAB 5 Knees to...
Eric Wood-Salomon
September 15, 2022
Workout of the Day Wednesday Sept 14, 2022 image

Workout of the Day Wednesday Sept 14, 2022

2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00 /AMRAP 18750m Run/Row/ 1800m AAB21 WBS 15 Pull Ups9 KBS
Eric Wood-Salomon
September 13, 2022
Workout of the Day Monday Sept 12, 2022 image

Workout of the Day Monday Sept 12, 2022

Superset: 10-8-6-4-2 DB Thrusters 5-4-3-2-1 Pull Ups /For Time: 40 Cal Row/ 400m Run 40 DB Step Ups 40 Hand Release...
Eric Wood-Salomon
September 11, 2022
Workout of the Day Friday Sept 9, 2022 image

Workout of the Day Friday Sept 9, 2022

Four Rounds: Max Reps Bench Press 0:40Recover 0:20Max Reps KBS 0:40Recover 0:20Max Reps Rope Climbs 0:40Recover...
Eric Wood-Salomon
September 8, 2022
Workout of the Day Wednesday Sept 7, 2022 image

Workout of the Day Wednesday Sept 7, 2022

EMOM 10 Rounds:  0:55 5 Deadlifts  0:55 5 Strict Pull Ups  / For Time:  1000m Run/Row 2400m AAB  20 WBS 15 Pull...
Eric Wood-Salomon
September 6, 2022
Workout of the Day Friday Sept 2, 2022 image

Workout of the Day Friday Sept 2, 2022

Strength: Four Rounds  Max Reps Bench Press 0:40  Recover 0:20  Max Reps KBS 0:40 Recover 0:20  Max Reps Rope...
Eric Wood-Salomon
September 1, 2022
Workout of the Day Wednesday Aug 31, 2022 image

Workout of the Day Wednesday Aug 31, 2022

EMOM 10:  1:00 5 Deadlifts  1:00 5 Strict Pull Ups  / Five Rounds For Time:  20 OH Walking Lunges  15 KBS  10 Hand...
Eric Wood-Salomon
August 30, 2022
Workout of the Day Monday Aug 29, 2022 image

Workout of the Day Monday Aug 29, 2022

Superset 10-8-6-4-2 DB Front Squats  DB Push Press  / Four Rounds For Time:  500m Run/Row/ 1200m AAB 10 Pull Ups ...
Eric Wood-Salomon
August 28, 2022
Workout of the Day Friday Aug 19, 2022 image

Workout of the Day Friday Aug 19, 2022

Strength: Four Rounds  Max Reps Bench Press 0:40  Recover 0:20  Max Reps KBS 0:40 Recover 0:20  Max Reps Rope...
Eric Wood-Salomon
August 18, 2022