Superset:
Front Squat 10-8-6-4-2
Rope Climb 2-2-2-2-2
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AMRAP 16:00
16 Cal Row/ AAB
32 Skips
16 DB Lunges
32 Flutter Kicks L/R
16 DB Push Press
Workout of the Day Friday April 28, 2023
Eric Wood-Salomon
April 27, 2023
