Superset:
Push Press 5x5
Pull Ups 5-4-3-2-1
Push Press 5x5
Pull Ups 5-4-3-2-1
/
4 Rounds for Max Reps in 1:00 of:
HR Push Ups
Step Ups
KBS
WBS
Cal Row
REST
Workout of the Day Monday April 24, 2023
Eric Wood-Salomon
April 23, 2023
