Superset:
Push Press 5x5
Pull Ups 5-4-3-2-1
/
4 Rounds for Max Reps in 1:00 of: 
HR Push Ups 
Step Ups 
KBS 
WBS 
Cal Row 
REST
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Friday May 26, 2023

Workout of the Day Friday May 26, 2023

May 25, 2023
Workout of the Day Wednesday May 24, 2023

Workout of the Day Wednesday May 24, 2023

May 23, 2023
Holiday Monday Workout (At Home Workout)

Holiday Monday Workout (At Home Workout)

May 21, 2023