Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday April 24, 2023
Eric Wood-Salomon
April 23, 2023
Blog
Workout of the Day Monday April 24, 2023
Superset:
Push Press 5x5
Pull Ups 5-4-3-2-1
/
4 Rounds for Max Reps in 1:00 of:
HR Push Ups
Step Ups
KBS
WBS
Cal Row
REST
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Friday Jan 24, 2025
Jan 23, 2025
Workout Of The Day Wednesday Jan 22, 2025
Jan 21, 2025
Supraspinatus Tendinopathy - Shoulder Pain
Jan 20, 2025
×