Superset:
Push Press 5x5
Pull Ups 5-4-3-2-1
Push Press 5x5
Pull Ups 5-4-3-2-1
/
Three Rounds for Time:
750m Run/Row/ 1800m AAB
30 KBS
20 DB Step Ups
10 Burpees
Workout of the Day Monday May 1, 2023
Eric Wood-Salomon
April 30, 2023
