EMOM 10
1:00 6-7-8-9-10 Thrusters
1:00 5-4-3-2-1 Pull Ups
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For Time:
1000m Run/Row/ 2400m AAB
20 DB Goblet Squats
20 Alt DB Hang Power Clean and Jerks
750m Run/Row/ 1800m AAB
20 DB Goblet Squats
20 Alt DB Hang Power Clean and Jerks
500m Run/Row/ 1200m AAB
20 DB Goblet Squats
20 Alt DB Hang Power Clean and Jerks
