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Recent articles from the blog.

Workout of the Day Monday June 1, 2026

Workout of the Day Monday June 1, 2026

May 31, 2026
Workout of the Day Saturday May 30, 2026

Workout of the Day Saturday May 30, 2026

May 29, 2026
Workout of the Day Thursday/Friday May 28/29, 2026

Workout of the Day Thursday/Friday May 28/29, 2026

May 27, 2026
Workout of the Day Friday Nov 25, 2022 image

Workout of the Day Friday Nov 25, 2022

Superset:  Bench Press: 10-8-6-4-2 Rope Climb: 2-2-2-2-2 / For Time:  2000m Row / 4800m AAB 50 Alt DB Hang Power...
Eric Wood-Salomon
November 24, 2022
Exercise for LIFE Workout 10 image

Exercise for LIFE Workout 10

Dynamic Warmup Core: Crunches. Oblique Crunches, Glute Bridges Conditioning: AMRAP 15:00200m Row10 KBS 10 Push Ups...
Eric Wood-Salomon
November 24, 2022
Workout of the Day Wednesday Nov 23, 2022 image

Workout of the Day Wednesday Nov 23, 2022

Superset:  DB Push Press 10-8-6-4-2 Ring Pulls 10-8-6-4-2 / Five Rounds for Time:  400m Row/1000m AAB  10...
Eric Wood-Salomon
November 22, 2022
Exercise for LIFE Workout 9 image

Exercise for LIFE Workout 9

Core: Crunches, Oblique Crunches, Glute Bridges Conditioning: Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB...
Eric Wood-Salomon
November 22, 2022
Workout of the Day Monday Nov 21, 2022 image

Workout of the Day Monday Nov 21, 2022

EMOM 10: 1min 6-7-8-9-10 Front Squats 1min 6-7-8-9-10 Strict Pull Ups 4 Rounds of 1 Min Max Reps: Cal Row/Bike...
Eric Wood-Salomon
November 20, 2022
Workout of the Day Friday Nov 18, 2022 image

Workout of the Day Friday Nov 18, 2022

Superset:  Bench Press 5x3 Supine Ring Pulls 10-8-6-4-2 / AMRAP 10:00 20 WBS 10 Burpees  Recover 2:00  AMRAP...
Eric Wood-Salomon
November 17, 2022
Exercise for LIFE Workout 8 image

Exercise for LIFE Workout 8

AMRAP 15:00 300m Row 10 Med Ball Squats 10 Ring Pulls 10 Push Ups
Eric Wood-Salomon
November 17, 2022
Workout of the Day Wednesday Nov 16, 2022 image

Workout of the Day Wednesday Nov 16, 2022

Superset: Deadlift 5x3 Strict Push Ups 5x5 / Four Rounds For Time:  500m Row/ 1200m AAB 10 DB Hang Power Squat...
Eric Wood-Salomon
November 15, 2022
Exercise for Life Workout 7 image

Exercise for Life Workout 7

Core: 2x10 crunches, 10 oblique crunches, 10 back bridgesAMRAP 15:00 300m Row 20 Step ups L/R 15 Ring Pulls 10 DP Press
Eric Wood-Salomon
November 15, 2022
Workout of the Day Monday Nov 14, 2022 image

Workout of the Day Monday Nov 14, 2022

Superset: Barbell Thruster 10-8-6-4-2 Pull Ups 5-4-3-2-1 / 0:00-5:00 1000m Row/ 2400m AAB 5:00-15:00 EMOM 5 Pull...
Eric Wood-Salomon
November 13, 2022