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Recent articles from the blog.

Workout of the Day Friday April 24th 2026

Workout of the Day Friday April 24th 2026

Apr 23, 2026
Workout of the Day Wednesday April 22nd 2026

Workout of the Day Wednesday April 22nd 2026

Apr 21, 2026
Workout of the Day Monday April 20th 2026

Workout of the Day Monday April 20th 2026

Apr 19, 2026
Exercise for LIFE Workout 4 image

Exercise for LIFE Workout 4

AMRAP 15:00200m Row10 KBS 10 Push Ups 10 Squats 10 Ring Pulls
Eric Wood-Salomon
November 3, 2022
Workout of the Day Wednesday Nov 2, 2022 image

Workout of the Day Wednesday Nov 2, 2022

Superset: Deadlift 5x3 Strict Push Ups 5x5 / Five Rounds For Time: 500m Run/Row/ 1200m AAB 20 WBS  10 Pull Ups 
Eric Wood-Salomon
November 1, 2022
Exercise for LIFE Workout 3 image

Exercise for LIFE Workout 3

Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB Deadlifts 5 DB Hang Power Cleans 5 DB Push Press5 Ring Pulls...
Eric Wood-Salomon
November 1, 2022
Workout of the Day Monday Oct 31, 2022 image

Workout of the Day Monday Oct 31, 2022

Superset: Barbell Thruster 10-8-6-4-2 Pull Ups 5-4-3-2-1 / AMRAP 20:00 10 DB Push Press 10 KBS  10 Step Ups  35...
Eric Wood-Salomon
October 30, 2022
Workout of the Day Friday Oct 28, 2022 image

Workout of the Day Friday Oct 28, 2022

Superset:  Bench Press 5x5  Ring Pulls 5x5 *as close to supine as possible.  / Five Rounds For Time:  8 DB Hang...
Eric Wood-Salomon
October 27, 2022
Cancer Rehab Workout 2 image

Cancer Rehab Workout 2

AMRAP 15:00 200m Row 10 Step ups L/R 10 Ring Pulls 10 DP Press
Eric Wood-Salomon
October 27, 2022
Workout of the Day Wednesday Oct 26, 2022 image

Workout of the Day Wednesday Oct 26, 2022

Superset: 10-8-6-4-2 Strict DB Press 5-4-3-2-1 Strict Pull Ups  / For Time:  1500m Row/ 3600m AAB  50 WBS  750m...
Eric Wood-Salomon
October 25, 2022
Cancer Rehab Workout 1 image

Cancer Rehab Workout 1

Core: Crunches, Oblique Crunches, Glute Bridges  / Conditioning:  AMRAP 15:00  200m Row  10 Push Ups  10 Ring...
Eric Wood-Salomon
October 25, 2022
Workout of the Day Monday Oct 24, 2022 image

Workout of the Day Monday Oct 24, 2022

Superset:  Back Squat 5x5  KB Farmers Carry  / AMRAP 8:00 8 KBS  5 Burpees  8 Cal Row/AAB Recover 2:00 Then: ...
Eric Wood-Salomon
October 23, 2022
Workout of the Day Friday Oct 21, 2022 image

Workout of the Day Friday Oct 21, 2022

Superset:  Bench Press 5x5  Ring Pulls 5x5 *as close to supine as possible.  / For Time:  50-40-30-20-10 Cal Row ...
Eric Wood-Salomon
October 20, 2022