Workouts

Two Rounds:4:00 Row1:00 Recovery4:00 AMRAP5 DB Deadlifts5 DB Hang Power Cleans5 DB Push Press5 Ring Pulls*Score...

Superset: Strict Press 3x5 Supine RIng Pull 10-8-6-4-2 AMRAP 10:00 20 Double Unders/ 40 Skips w. 4 DU Attempts 10...

AMRAP 15:00 200m Row 10 Push Ups10 Ring Pulls 10 Squats

Superset: Squat 3x5 Push Ups 5x5 Four Rounds For Time:500m Row/ 1200m AAB5 Clean and Jerks 10 Pull Ups

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds For Time:  200m Row/ 500m AAB 10 Front...

Four Rounds of 1:00 Exercise 0:45 Rest RowStep Ups/Marching on the Spot Push Ups Squats Ring Pulls

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Four Rounds For Time:  750m Row/ 1800m AAB  20 OH Walking...

Core: Crunches, Oblique Crunches, Glute BridgesStrength 10-10-10 DB Goblet Squats Ring Pulls 10-10-10 AMRAP 8:00...

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 5:00 5 Pull Ups 10 Push Ups 15 Squats  Recover...

Core: Crunches. Oblique Crunches, Glute Bridges Strength: 10-8-6-4-2 DB Goblet Squat Pull Ups 5x5Conditioning:...