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Recent articles from the blog.

Workout of the Day Saturday July 18, 2026

Workout of the Day Saturday July 18, 2026

Jul 17, 2026
Workout of the Day Friday July 17, 2026

Workout of the Day Friday July 17, 2026

Jul 16, 2026
Workout of the Day Wednesday July 15, 2026

Workout of the Day Wednesday July 15, 2026

Jul 14, 2026
Workout of the Day Wednesday Jan 18, 2023 image

Workout of the Day Wednesday Jan 18, 2023

Tabata 2:00 x 2 Rounds:  Alt DB Curls  BTN Tricep Press / Three Rounds for Time:  40 Cal Row/ 32 Cal AAB  30 WBS ...
Eric Wood-Salomon
January 17, 2023
Exercise for LIFE Workout 3 image

Exercise for LIFE Workout 3

Two Rounds:4:00 Row1:00 Recovery4:00 AMRAP5 DB Deadlifts5 DB Hang Power Cleans5 DB Push Press5 Ring Pulls*Score...
Eric Wood-Salomon
January 17, 2023
Workout of the Day Monday Jan 16, 2023 image

Workout of the Day Monday Jan 16, 2023

Every 0:50 x 10 Rounds:  0:50 10 DB Goblet Squats  0:50 10 Hand Release Push Ups  / AMRAP 20:00  8 Knees to...
Eric Wood-Salomon
January 15, 2023
Workout of the Day Friday Jan 13, 2023 image

Workout of the Day Friday Jan 13, 2023

Superset: 5x5 Bench Press 5x1 Rope Climbs  / Five Rounds For Time:  400m Row/ 1000m AAB  10 DB Thrusters  5 Pull Ups 
Eric Wood-Salomon
January 12, 2023
Exercise for LIFE Workout 2 image

Exercise for LIFE Workout 2

AMRAP 15:00 200m Row/ 400m AAB  10 Step Ups  10 Ring Pulls  10 DB Curl to Press 
Eric Wood-Salomon
January 12, 2023
Workout of the Day Wednesday Jan 11, 2023 image

Workout of the Day Wednesday Jan 11, 2023

Tabata 2:00 x 2 Rounds: Alt DB Curls BTN Tricep Press / AMRAP 7:00 14 WBS 7 Push Press Recover 2:00 AMRAP 7:00 14...
Eric Wood-Salomon
January 10, 2023
Exercise for LIFE Workout 1 image

Exercise for LIFE Workout 1

AMRAP 15:00  *As Many Rounds As Possible  200m Row 10 Push Ups  10 Ring Pulls  10 Squats 
Eric Wood-Salomon
January 10, 2023
Workout of the Day Monday Jan 9, 2023 image

Workout of the Day Monday Jan 9, 2023

Every 0:50 x 10 Rounds: 0:50 10 DB Goblet Squats 0:50 10 Hand Release Push Ups / Three Rounds For Time: 500m Row/...
Eric Wood-Salomon
January 8, 2023
Workout of the Day Friday Dec 23, 2022 image

Workout of the Day Friday Dec 23, 2022

"The 12 Days of Fitness" 1 Jumping Jack 2 Lunges3 Squat Jumps 4 Leg Levers 5 Burpees 6 Pull Ups 7 Kettlebell...
Eric Wood-Salomon
December 22, 2022
Workout of the Day Wednesday Dec 21, 2022 image

Workout of the Day Wednesday Dec 21, 2022

Tabata 2:00 x 2 Rounds:  Alt DB Curls  BTN Tricep Press  Ten Rounds for Time:  200m Row/ 500m AAB  5 DB Hang...
Eric Wood-Salomon
December 20, 2022