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Recent articles from the blog.

Workout of the Day Friday October 16th, 2026

Workout of the Day Friday October 16th, 2026

Oct 15, 2026
Workout of the Day Wednesday October 14th, 2026

Workout of the Day Wednesday October 14th, 2026

Oct 13, 2026
Workout of the Day Monday October 12th, 2026

Workout of the Day Monday October 12th, 2026

Oct 11, 2026
Workout of the Day Friday April 14, 2023 image

Workout of the Day Friday April 14, 2023

Superset: Front Squat 10-8-6-4-2  Rope Climb 2-2-2-2-2 / Four Rounds For Time:  500m Run/ Row/ 1200m AAB  20 Alt DB...
Eric Wood-Salomon
April 13, 2023
Workout of the Day Wednesday April 12, 2023 image

Workout of the Day Wednesday April 12, 2023

Tabata 2:00 x 2 Rounds  Alt DB Curls  BTN Tricep Press Rest 1:00  / For Time: 1000m Run/Row/ 2400m AAB  30 KBS  30...
Eric Wood-Salomon
April 11, 2023
Workout of the Day Monday April 10, 2023 image

Workout of the Day Monday April 10, 2023

Superset:  Deadlift 5x5 Push Ups 5x5 / Five Rounds For Time: 400m Run/Row/ 1000m AAB  5 Clean and Jerks  10 Pull Ups 
Eric Wood-Salomon
April 9, 2023
Workout of the Day Friday April 7, 2023 image

Workout of the Day Friday April 7, 2023

Superset Bench Press 10-8-6-4-2 Rope Climbs 2-2-2-2-2 / Four Rounds For Time:  400m Run/Row 1000m AAB  10 Reverse...
Eric Wood-Salomon
April 6, 2023
Workout of the Day Wednesday April 5, 2023 image

Workout of the Day Wednesday April 5, 2023

Two Rounds of Tabata 2:00 Alt DB Curls  BTN Tricep Press  Recover 1:00 / AMRAP 8:00  8 Burpees 24 Double Unders...
Eric Wood-Salomon
April 4, 2023
Workout of the Day Monday April 3, 2023 image

Workout of the Day Monday April 3, 2023

Superset:  Deadlift 5x5  Push Ups 5x5 / Three Rounds for Time:  750m Run/Row/ 1800m AAB 30 WBS  20 Alt DB Hang...
Eric Wood-Salomon
April 2, 2023
Workout of the Day Friday March 31, 2023 image

Workout of the Day Friday March 31, 2023

Superset Bench Press 10-8-6-4-2 Rope Climbs 2-2-2-2-2 / For Time, in Teams of Two Complete:  160 Cal Row/ 130...
Eric Wood-Salomon
March 30, 2023
Workout of the Day Wednesday March 29, 2023 image

Workout of the Day Wednesday March 29, 2023

Two Rounds of Tabata 2:00 Alt DB Curls  BTN Tricep Press  Recover 1:00  / For Time:  1000m Row/ 2400m AAB  10...
Eric Wood-Salomon
March 28, 2023
Workout of the Day Monday March 27, 2023 image

Workout of the Day Monday March 27, 2023

Superset:  Deadlift 5x5 Push Ups 5x5 Five Rounds for Time:  400m Row/ 1000m AAB 10 Push Press  5 Pull Ups 
Eric Wood-Salomon
March 26, 2023
Workout of the Day Friday March 24, 2023 image

Workout of the Day Friday March 24, 2023

Bench Press 10-8-6-4-2Rope Climbs 2-2-2-2-2 Three Rounds For Time: 1000m Row/ 2400m AAB 20 KBS 10 DB Step Ups 5 Pull Ups
Eric Wood-Salomon
March 23, 2023