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Recent articles from the blog.

Workout of the Day Monday May 25, 2026

Workout of the Day Monday May 25, 2026

May 24, 2026
Workout of the Day Friday May 22, 2026

Workout of the Day Friday May 22, 2026

May 21, 2026
Workout of the Day Wednesday May 20, 2026

Workout of the Day Wednesday May 20, 2026

May 19, 2026
Workout of the Day Monday Nov 21, 2022 image

Workout of the Day Monday Nov 21, 2022

EMOM 10: 1min 6-7-8-9-10 Front Squats 1min 6-7-8-9-10 Strict Pull Ups 4 Rounds of 1 Min Max Reps: Cal Row/Bike...
Eric Wood-Salomon
November 20, 2022
Workout of the Day Friday Nov 18, 2022 image

Workout of the Day Friday Nov 18, 2022

Superset:  Bench Press 5x3 Supine Ring Pulls 10-8-6-4-2 / AMRAP 10:00 20 WBS 10 Burpees  Recover 2:00  AMRAP...
Eric Wood-Salomon
November 17, 2022
Exercise for LIFE Workout 8 image

Exercise for LIFE Workout 8

AMRAP 15:00 300m Row 10 Med Ball Squats 10 Ring Pulls 10 Push Ups
Eric Wood-Salomon
November 17, 2022
Workout of the Day Wednesday Nov 16, 2022 image

Workout of the Day Wednesday Nov 16, 2022

Superset: Deadlift 5x3 Strict Push Ups 5x5 / Four Rounds For Time:  500m Row/ 1200m AAB 10 DB Hang Power Squat...
Eric Wood-Salomon
November 15, 2022
Exercise for Life Workout 7 image

Exercise for Life Workout 7

Core: 2x10 crunches, 10 oblique crunches, 10 back bridgesAMRAP 15:00 300m Row 20 Step ups L/R 15 Ring Pulls 10 DP Press
Eric Wood-Salomon
November 15, 2022
Workout of the Day Monday Nov 14, 2022 image

Workout of the Day Monday Nov 14, 2022

Superset: Barbell Thruster 10-8-6-4-2 Pull Ups 5-4-3-2-1 / 0:00-5:00 1000m Row/ 2400m AAB 5:00-15:00 EMOM 5 Pull...
Eric Wood-Salomon
November 13, 2022
Workout of the Day Friday Nov 11, 2022 image

Workout of the Day Friday Nov 11, 2022

Superset:  Bench Press 5x3 Supine Ring Pulls 10-8-6-4-3-2 / "Heidi" for RCMP Constable Heidi Stevenson AMRAP in...
Eric Wood-Salomon
November 10, 2022
Exercise for LIFE Workout 6 image

Exercise for LIFE Workout 6

Core: Front plank on forearms, Side lying leg hover, Back Bridge Four Rounds of 1:00 Exercise 0:30 Rest RowStep...
Eric Wood-Salomon
November 10, 2022
Workout of the Day Wednesday Nov 9, 2022 image

Workout of the Day Wednesday Nov 9, 2022

Superset: Deadlift 5x3 Strict Push Ups 5x5 / Two Rounds For Time:  1000m Run/Row/ 2400m AAB  21 KBS  12 Chest to...
Eric Wood-Salomon
November 8, 2022
Exercise for LIFE Workout 5 image

Exercise for LIFE Workout 5

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges /AMRAP 8:00 100m Row 8 Hops/Dip Jumps 8 Squats...
Eric Wood-Salomon
November 8, 2022