Workout of the Day Wednesday Oct 6, 2021 image

Workout of the Day Wednesday Oct 6, 2021

EMOM 10min  1 Min 14 DB Goblet Squats  1 Min 20 DB Calf Raises  / Five Rounds for Time:  12 Knees to Elbows  16...
Eric Wood-Salomon
October 5, 2021
Workout of the Day Monday Oct 4, 2021 image

Workout of the Day Monday Oct 4, 2021

Superset:  DB Shrugs 15-15-15-15  DB Press 8-6-4-2  / At 0:00  3 Rounds: 300m Row  20 WBS  / At 9:00  3 Rounds: ...
Eric Wood-Salomon
October 3, 2021
Workout of the Day Friday Oct 1, 2021 image

Workout of the Day Friday Oct 1, 2021

Strength:Thrusters 8-6-4-2 *Increase weight each setStrict Pull Ups 5-4-3-2  / AMRAP 8 min: 16 Step Ups 20" 12 KBS...
Eric Wood-Salomon
September 30, 2021
Workout of the Day Wednesday Sept 29, 2021 image

Workout of the Day Wednesday Sept 29, 2021

EMOM 10 min: Min 1: 12 DB Goblet Squats  Min 2: 20 Calf Raises  10 Rounds for Time:  10 Hand Release Push Ups  5...
Eric Wood-Salomon
September 28, 2021
Workout of the Day Monday Sept 27, 2021 image

Workout of the Day Monday Sept 27, 2021

Power Clean 5x3  Ring Rows 5x10  / For Time:  800m Row  21 Strict Press 75/30 21 WBS 20/10 21 Knees to elbows  600m...
Eric Wood-Salomon
September 26, 2021
Workout of the Day Friday September 24, 2021 image

Workout of the Day Friday September 24, 2021

Strength:  Thrusters 8-6-4-2 *Increase weight each set  Strict Pull Ups 5-4-3-2  / AMRAP 20 min 20 Cal Row  10...
Eric Wood-Salomon
September 23, 2021
Workout of the Day Wednesday Sept 22, 2021 image

Workout of the Day Wednesday Sept 22, 2021

EMOM 10min:  Min 1: 10 Goblet Squats  Min 2: 20 DB Calf Raises  / For Time:  1000m Row  50 Alt OH lunges  40 KBS ...
Eric Wood-Salomon
September 21, 2021
Workout of the Day Monday Sept 20, 2021 image

Workout of the Day Monday Sept 20, 2021

Warmup: 2 Rounds  10 Hand Release Pushups20 Squats 30 Skips Big Three/Strength:  Press 8-6-4 /6 Rounds: 300m...
Eric Wood-Salomon
September 19, 2021
Workout of the Day Friday, September 17, 2021 image

Workout of the Day Friday, September 17, 2021

Strength: Shoulder Complex E2MOM X 31 Rep is: 2 Strict Press3 Push Press4 Split Jerk Repeat For 3 Total Working...
Eric Wood-Salomon
September 16, 2021
Workout of the Day Wednesday, September 15, 2021 image

Workout of the Day Wednesday, September 15, 2021

Strength: EMOM Party   EMOMx4 6-8 Barbell Bench Press   EMOMx4 8-10 DB Bent Over Rows   Conditioning:...
Eric Wood-Salomon
September 14, 2021