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Recent articles from the blog.

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Workout of the Day Monday June 15, 2026

Workout of the Day Monday June 15, 2026

Jun 14, 2026
Workout of the Day Saturday June 13, 2026

Workout of the Day Saturday June 13, 2026

Jun 12, 2026
Exercise for LIFE Workout 14 image

Exercise for LIFE Workout 14

DB Press 10-8-6-4-2Weight Assisted Pull Up Four Rounds of 1:00 Exercise 0:45 Rest RowStep Ups/Marching on the Spot...
Eric Wood-Salomon
December 8, 2022
Workout of the Day Wednesday Dec 7, 2022 image

Workout of the Day Wednesday Dec 7, 2022

Superset: DB Push Press 10-8-6-4-2Ring Pulls 10-8-6-4-2/Three Rounds for Max Reps in 1:00 of:DB Thrusters Double...
Eric Wood-Salomon
December 6, 2022
Exercise for LIFE Workout 13 image

Exercise for LIFE Workout 13

AMRAP 8:00 150m Row 8 Hops/Dip Jumps 8 Squats Recover 2:00 AMRAP 8:00 10 KBS10 Push Ups 20 Step Ups/Marches
Eric Wood-Salomon
December 6, 2022
Workout of the Day Monday Dec 5, 2022 image

Workout of the Day Monday Dec 5, 2022

EMOM 10: 1min 6-7-8-9-10 Front Squats 1min 6-7-8-9-10 Strict Pull Ups /Four Rounds for Time:400m Row 20 WBS 15...
Eric Wood-Salomon
December 4, 2022
Workout of the Day Friday Dec 2, 2022 image

Workout of the Day Friday Dec 2, 2022

Superset:  Bench Press: 10-8-6-4-2 Rope Climb: 2-2-2-2-2 / Three Rounds For Time:  750m Row/ 1800m AAB 15...
Eric Wood-Salomon
December 1, 2022
Exercise for LIFE Workout 12 image

Exercise for LIFE Workout 12

Conditioning: AMRAP 15:00300m Row10 KBS 10 Push Ups 10 Squats 10 Ring Pulls  
Eric Wood-Salomon
December 1, 2022
Workout of the Day Wednesday Nov 30, 2022 image

Workout of the Day Wednesday Nov 30, 2022

Superset: DB Push Press 10-8-6-4-2Ring Pulls 10-8-6-4-2   AMRAP 8:00 10 Alt. DB Hang Power Clean and Jerks 5 Pull...
Eric Wood-Salomon
November 29, 2022
Exercise for LIFE Workout 11 image

Exercise for LIFE Workout 11

Core: Crunches, Oblique Crunches, Glute Bridges Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB Deadlifts 5 DB...
Eric Wood-Salomon
November 29, 2022
Workout of the Day Monday Nov 28, 2022 image

Workout of the Day Monday Nov 28, 2022

EMOM 10: 1min 6-7-8-9-10 Front Squats 1min 6-7-8-9-10 Strict Pull Ups /Four Rounds For Time: 25 Cal Row/ 20 Cal...
Eric Wood-Salomon
November 27, 2022
Workout of the Day Friday Nov 25, 2022 image

Workout of the Day Friday Nov 25, 2022

Superset:  Bench Press: 10-8-6-4-2 Rope Climb: 2-2-2-2-2 / For Time:  2000m Row / 4800m AAB 50 Alt DB Hang Power...
Eric Wood-Salomon
November 24, 2022