Workout of the Day Monday April 25, 2022 image

Workout of the Day Monday April 25, 2022

EMOM 10  1 min: 10 DB Goblet Squats   1 min: 20 DB Calf Raises  / AMRAP 15  5 Hang Power Cleans  10 Push Press  15...
Eric Wood-Salomon
April 24, 2022
Workout of the Day Friday April 22, 2022 image

Workout of the Day Friday April 22, 2022

Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time:  20 DB Step Ups  1 Rope Climb ...
Eric Wood-Salomon
April 21, 2022
Workout of the Day Wednesday April 20, 2022 image

Workout of the Day Wednesday April 20, 2022

EMOM 10: 1 min 10 STRICT push ups  1 min 16 KBS / Four Rounds For Time:  500m Run/Row 1100m AAB  5 Pull Ups  10...
Eric Wood-Salomon
April 19, 2022
Workout of the Day Monday April 18, 2022 image

Workout of the Day Monday April 18, 2022

EMOM 10 1min 5 Clean and Jerks  1min 5 Chest to Bar Pull Ups  / "Filthy Fifty" For time:50 Cal Row/ 40 Cal AAB 50...
Eric Wood-Salomon
April 17, 2022
Workout of the Day Friday April 15, 2022 image

Workout of the Day Friday April 15, 2022

Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time:  20 DB Step Ups  1 Rope Climb ...
Eric Wood-Salomon
April 14, 2022
Workout of the Day Wednesday April 13, 2022 image

Workout of the Day Wednesday April 13, 2022

EMOM 10: 1 min 10 STRICT push ups  1 min 14 KBS / For Time:  2:00 Cardio  2:00 DB Calf Raises  2:00 Cardio  2:00 DB...
Eric Wood-Salomon
April 12, 2022
Workout of the Day Monday April 11, 2022 image

Workout of the Day Monday April 11, 2022

EMOM 10 1min 5 Clean and Jerks  1min 5 Chest to Bar Pull Ups  / For Time:  50-40-30-20-10 Cal Row or 40-32-24-16-8...
Eric Wood-Salomon
April 10, 2022
Workout of the Day Friday April 8, 2022 image

Workout of the Day Friday April 8, 2022

Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time:  1 Rope Climb  15 Push Press ...
Eric Wood-Salomon
April 7, 2022
Workout of the Day Wednesday April 6, 2022 image

Workout of the Day Wednesday April 6, 2022

EMOM 101 min 10 STRICT push ups  1 min 12 KBS / AMRAP 15:  10 Pull Ups  20 Step Ups  30 WBS  40 Skips 
Eric Wood-Salomon
April 5, 2022
Workout of the Day Monday April 4, 2022 image

Workout of the Day Monday April 4, 2022

EMOM 101min 5 Clean and Jerks 1min 5 Chest to Bar Pull Ups / For Time: 2000m Row 4400m AAB 21 KBS21 HR Push...
Eric Wood-Salomon
April 3, 2022