Workout of the Day Wednesday May 26, 2021 image

Workout of the Day Wednesday May 26, 2021

Strength:  10-10-10-10-10  DB Goblet Squats Stiff Leg DB Deadlifts  DB Calf Raises  *Rest 30 seconds between...
Eric Wood-Salomon
May 25, 2021
Workout of the Day Monday May 24, 2021 image

Workout of the Day Monday May 24, 2021

Strength:  Tabata 2:00  DB Shrugs  DB Hammer Curls  DB Tricep Kickbacks  / AMRAP 20:50 DB Goblet Squats 40 Dip...
Eric Wood-Salomon
May 23, 2021
Workout of the Day Saturday May 22, 2021 image

Workout of the Day Saturday May 22, 2021

3 Rounds:  2:00 Cardio  1:00 DB Curls  1:00 BTN Tricep Press  *Recover 1:00  3 Rounds:  2:00 Cardio  1:00 DB Floor...
Eric Wood-Salomon
May 21, 2021
Workout of the Day Friday May 21, 2021 image

Workout of the Day Friday May 21, 2021

Part A:  6 Rounds X AMRAP 2:00 35 Squats  25 Hand Release Push Ups  15 Bent DB Rows  5 Double DB Hang Power Snatch...
Eric Wood-Salomon
May 20, 2021
Workout of the Day Wednesday May 19, 2021 image

Workout of the Day Wednesday May 19, 2021

Strength:  Tabata 2:00 DB Calf Raises  DB Shrugs  / Conditioning:21-18-15-12-9-6-3Front Squats Kettlebell Swings ...
Eric Wood-Salomon
May 18, 2021
Workout of the Day Monday May 17, 2021 image

Workout of the Day Monday May 17, 2021

"WTFitness?!"
Eric Wood-Salomon
May 16, 2021
Workout of the Day Saturday May 15, 2021 image

Workout of the Day Saturday May 15, 2021

Strength:  Tabata 2:00  DB Floor Press Bent DB Rows  / Conditioning:  AMRAP 18min  2:00 Cardio  12 Leg Levers  9...
Eric Wood-Salomon
May 14, 2021
Workout of the Day Friday May 14, 2021 image

Workout of the Day Friday May 14, 2021

AMRAP 30: 50 Double Unders/Dip Jumps 500 Row/2:00 Cardio 50 Double Unders/Dip Jumps 5 Rounds of “The Chief” 1 Round...
Eric Wood-Salomon
May 14, 2021
Workout of the Day Wednesday May 12, 2021 image

Workout of the Day Wednesday May 12, 2021

Eric Wood-Salomon
May 11, 2021
Workout of the Day Monday May 10, 2021 image

Workout of the Day Monday May 10, 2021

Eric Wood-Salomon
May 9, 2021