Workouts

Strength: EMOMx 10 mins Min 1: 20 KBS Min 2: 15 Glute Bridges   Conditioning: "DT" 5 rounds for time of: 12...

Strength: E2MOM x 5  5-5-5-5-20 Back Squat  Find 20RM Back Squat    Conditioning: 4:00 cardio  AMRAP 7 minutes of:...

Accessory Work    Strength ‍: Body Armor  35-30-25-20-15 : Leg Levers  After each set: 20 DB Row from Pushup...

It's Monday people! Let's make it happen!    Strength:  Every 90secs x 5 Rounds  5 Deadlifts * increase weight each...

  Conditioning:  3 Rounds  3 min AMRAP 3 Alt DB Hang Power Snatches each arm 6 Pushups  9 Air squats    1 min. Rest...

Strength: Every 90secs x 5 Rounds  3 Hang Power Snatches 5 Strict Pull ups    Conditioning: 3 rounds for time of:...

"The ability to concentrate single-mindedly on your most important task, to do it well and finish it completely, is...

Strength:  Ever 90secs x 5 Rounds  6 Push Press  10 Barbell Row     Conditioning: 20 min AMRAP  5 Heavy Front...

  At - Home Version    Conditioning:  4 Rounds  3min AMRAP 2:00 cardio  Max Dumbbell Push Press 1 min. Rest    Rest...

Time for fitness people! Let's finsih the week strong and crush this workout. Here's the gameplan for tomorrow:  ...