blogs

Recent articles from the blog.

Workout of the Day Friday Jan 23th 2026

Workout of the Day Friday Jan 23th 2026

Jan 22, 2026
Workout of the Day Wednesday Jan 21th 2026

Workout of the Day Wednesday Jan 21th 2026

Jan 20, 2026
Workout of the Day Monday Jan 19th 2026

Workout of the Day Monday Jan 19th 2026

Jan 18, 2026
Workout of the Day Friday Aug 5, 2022 image

Workout of the Day Friday Aug 5, 2022

Superset:  Bench Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Four Rounds For Time:  20 WBS  10 Hand Release Push Ups ...
Eric Wood-Salomon
August 4, 2022
Workout of the Day Wednesday Aug 3, 2022 image

Workout of the Day Wednesday Aug 3, 2022

EMOM 10:  1:00 6-7-8-9-10 Thrusters  1:00 6-7-8-9-10 Pull Ups / Five Rounds For Time: 500m Run/Row/ 1200m AAB 20...
Eric Wood-Salomon
August 2, 2022
Workout of the Day Monday Aug 1, 2022 image

Workout of the Day Monday Aug 1, 2022

Superset:  Deadlift 5-4-3-2-1Strict Push Ups 10-8-6-4-2 / "Helen"  Three Rounds for Time:  400m Run/Row/ 1000m AAB ...
Eric Wood-Salomon
July 31, 2022
Workout of the Day Friday July 29, 2022 image

Workout of the Day Friday July 29, 2022

Superset:  Bench Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row  5 Clean and Jerks  2...
Eric Wood-Salomon
July 28, 2022
Workout of the Day Wednesday July 27, 2022 image

Workout of the Day Wednesday July 27, 2022

EMOM 10:  1:00 6-7-8-9-10 Thrusters  1:00 6-7-8-9-10 Pull Ups / For Time:  1000m Run/Row  50 WBS  500m Run/Row ...
Eric Wood-Salomon
July 26, 2022
Workout of the Day Monday July 25, 2022 image

Workout of the Day Monday July 25, 2022

Superset:  Deadlift 5-4-3-2-1 Strict Push Ups 10-8-6-4-2 / Five Rounds for Time: 500m Run/Row  12 Alt DB Hang...
Eric Wood-Salomon
July 24, 2022
Workout of the Day Friday July 22, 2022 image

Workout of the Day Friday July 22, 2022

Superset:  Floor Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / EMOM 15 1:00 10 Cal Row/AAB  1:00 12 WBS  1:00 10 DB Step Ups
Eric Wood-Salomon
July 21, 2022
Workout of the Day Wednesday July 20, 2022 image

Workout of the Day Wednesday July 20, 2022

EMOM 10:  1:00 6-7-8-9-10 Thrusters  1:00 6-7-8-9-10 Pull Ups / AMRAP 15  10 DB Hang Power Squat Cleans  30...
Eric Wood-Salomon
July 19, 2022
Workout of the Day Monday July 18, 2022 image

Workout of the Day Monday July 18, 2022

Deadlift 5-4-3-2-1 Strict Push Ups 10-8-6-4-2 / Five Rounds For Time:  400m Run/Row/ 900m AAB  15 KBS  9 Pull Ups 
Eric Wood-Salomon
July 17, 2022
Workout of the Day Wednesday June 29, 2022 image

Workout of the Day Wednesday June 29, 2022

2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00  / Five Rounds For Time:  500m Run/Row/ 1100m AAB...
Eric Wood-Salomon
June 28, 2022