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Recent articles from the blog.

Workout of the Day Wednesday Aug 19, 2026

Workout of the Day Wednesday Aug 19, 2026

Aug 18, 2026
Workout of The Day Monday Aug 17, 2026

Workout of The Day Monday Aug 17, 2026

Aug 16, 2026
Workout of the Day Saturday August 15, 2026

Workout of the Day Saturday August 15, 2026

Aug 14, 2026
Workout of the Day Friday Feb 10, 2023 image

Workout of the Day Friday Feb 10, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 Five Rounds For Time:  500m Row/ 1200m AAB  9 Pull Ups ...
Eric Wood-Salomon
February 9, 2023
Exercise for LIFE Workout 10 image

Exercise for LIFE Workout 10

Core: Crunches. Oblique Crunches, Glute Bridges AMRAP 15:00300m Row10 KBS 10 Push Ups 10 Squats 10 Ring Pulls
Eric Wood-Salomon
February 9, 2023
Workout of the Day Wednesday Feb 8, 2023 image

Workout of the Day Wednesday Feb 8, 2023

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 AMRAP 1:00 x Four Rounds of:  DB Step Ups  Pull Ups  KBS ...
Eric Wood-Salomon
February 7, 2023
Exercise for LIFE Workout 9 image

Exercise for LIFE Workout 9

Core: Crunches, Oblique Crunches, Glute Bridges Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB Deadlifts 5 DB...
Eric Wood-Salomon
February 7, 2023
Workout of the Day Monday Feb 6, 2023 image

Workout of the Day Monday Feb 6, 2023

Superset:  Deadlift 3x5 Strict Push Ups 10-8-6-4-2 AMRAP 15:00  300m Row/ 720m AAB 21 WBS  15 Walking Lunges  9...
Eric Wood-Salomon
February 5, 2023
Workout of the Day Friday Feb 3, 2023 image

Workout of the Day Friday Feb 3, 2023

Superset: Bench Press 10-8-6-4-2Rope Climbs 1-1-1-1-1 Five Rounds For Time: 400m Row/ 1000m AAB 10 DB Step Ups 10...
Eric Wood-Salomon
February 2, 2023
Workout of the Day Friday March 3, 2023 image

Workout of the Day Friday March 3, 2023

Superset:  Bench Press 3x5 Rope Climb 2-2-2 / Six Rounds For Time:  400m Row/ 1000m AAB  7 Pull Ups 7 Hang Power...
Eric Wood-Salomon
February 2, 2023
Exercise for LIFE Workout 8 image

Exercise for LIFE Workout 8

AMRAP 15:00  300m Row  10 Med Ball Squats  10 Ring Pulls  10 Push Ups 
Eric Wood-Salomon
February 2, 2023
Workout of the Day Wednesday Feb 1, 2023 image

Workout of the Day Wednesday Feb 1, 2023

Superset: Thrusters 10-8-6-4-2Pull Ups 5-4-3-2-1 AMRAP 6:00 12 WBS 6 Burpees Recover 2:00 AMRAP 6:0012 KBS6 Cal...
Eric Wood-Salomon
January 31, 2023
Exercise for LIFE Workout 7 image

Exercise for LIFE Workout 7

AMRAP 15:00  300m Row  20 Step Ups L/R or 20 Marches on the spot  15 Ring Pulls  10 DB Press 
Eric Wood-Salomon
January 31, 2023