blogs

Recent articles from the blog.

Workout of the Day Saturday November 14th, 2026

Workout of the Day Saturday November 14th, 2026

Nov 13, 2026
Workout of the Day Friday November 13th, 2026

Workout of the Day Friday November 13th, 2026

Nov 12, 2026
Workout of the Day Wednesday November 11th, 2026

Workout of the Day Wednesday November 11th, 2026

Nov 10, 2026
Workout of the Day Wednesday May 24, 2023 image

Workout of the Day Wednesday May 24, 2023

Squat 3x5  *Add 5lbs to last week  / Tabata 3:00 each of:  DB Shrugs Alt DB Hammer Curls  BTN Tricep Press  / Five...
Eric Wood-Salomon
May 23, 2023
Holiday Monday Workout (At Home Workout) image

Holiday Monday Workout (At Home Workout)

1) Dynamic Warmup: heel raises, toe raises, quad stretches etc.  2) Core: 20-16-12 reps of crunches, oblique...
Eric Wood-Salomon
May 21, 2023
Workout of the Day Friday May 19, 2023 image

Workout of the Day Friday May 19, 2023

Superset:  Bench Press 3x5 (warmup 2x5)  Rope Climb 5x1  *Increase by 2.5 lbs/week  / Five Rounds For Time:  400m...
Eric Wood-Salomon
May 18, 2023
Workout of the Day Wednesday May 17, 2023 image

Workout of the Day Wednesday May 17, 2023

Tabata 2:00  DB Shrugs  DB hammer curls  Close grip tricep push ups  Recover  / For time: 1000m Run/ Row/ 2400m...
Eric Wood-Salomon
May 16, 2023
Workout of the Day Monday May 15, 2023 image

Workout of the Day Monday May 15, 2023

Back Squat 3x5 *increase by 5-10lbsTen Rounds For Time: 100m Run/ Row/ 200m AAB10 WBS
Eric Wood-Salomon
May 14, 2023
Workout of the Day Friday May 12, 2023 image

Workout of the Day Friday May 12, 2023

Superset: Bench Press 3x5 (warmup 2x5) Rope Climb 5x1 *Increase by 2.5 lbs/week   Four Rounds For Time:500m...
Eric Wood-Salomon
May 11, 2023
Workout of the Day Wednesday May 10, 2023 image

Workout of the Day Wednesday May 10, 2023

Tabata 3:00 DB Shrugs DB hammer curls BTN Tricep PressRecover   For time:100 Skips 100 Cal Row 100 WBS
Eric Wood-Salomon
May 9, 2023
Workout of the Day Monday May 8, 2023 image

Workout of the Day Monday May 8, 2023

New 4 week strength set starts today!
Eric Wood-Salomon
May 7, 2023
Workout of the Day Friday May 5, 2023 image

Workout of the Day Friday May 5, 2023

Superset: Front Squat 10-8-6-4-2 Rope Climb 2-2-2-2-2 / AMRAP 7:00  14 Cal Row  7 Knees to Elbows  Recover 2:00 ...
Eric Wood-Salomon
May 4, 2023
Workout of the Day Wednesday May 3, 2023 image

Workout of the Day Wednesday May 3, 2023

EMOM 10 1:00 6-7-8-9-10 Thrusters  1:00 5-4-3-2-1 Pull Ups / Four Rounds for Time: 500m Run/Row/ 1200m AAB  12 DB...
Eric Wood-Salomon
May 2, 2023