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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Exercise for LIFE Workout 6 image

Exercise for LIFE Workout 6

Core: Front plank on forearms, Side lying leg hover, Back Bridge Four Rounds of 1:00 Exercise 0:30 Rest RowStep...
Eric Wood-Salomon
November 10, 2022
Workout of the Day Wednesday Nov 9, 2022 image

Workout of the Day Wednesday Nov 9, 2022

Superset: Deadlift 5x3 Strict Push Ups 5x5 / Two Rounds For Time:  1000m Run/Row/ 2400m AAB  21 KBS  12 Chest to...
Eric Wood-Salomon
November 8, 2022
Exercise for LIFE Workout 5 image

Exercise for LIFE Workout 5

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges /AMRAP 8:00 100m Row 8 Hops/Dip Jumps 8 Squats...
Eric Wood-Salomon
November 8, 2022
Workout of the Day Monday Nov 7, 2022 image

Workout of the Day Monday Nov 7, 2022

Superset: Barbell Thruster 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Four Rounds For Time:  500m Run/Row/ 1200m AAB  30...
Eric Wood-Salomon
November 6, 2022
Workout of the Day Friday Nov 4, 2022 image

Workout of the Day Friday Nov 4, 2022

Superset:  Bench Press 5x3 Supine Ring Pulls 10-8-6-4-2 / AMRAP 7:00  21 Double Unders/Skips 14 Alt DB Hang Power...
Eric Wood-Salomon
November 3, 2022
Exercise for LIFE Workout 4 image

Exercise for LIFE Workout 4

AMRAP 15:00200m Row10 KBS 10 Push Ups 10 Squats 10 Ring Pulls
Eric Wood-Salomon
November 3, 2022
Workout of the Day Wednesday Nov 2, 2022 image

Workout of the Day Wednesday Nov 2, 2022

Superset: Deadlift 5x3 Strict Push Ups 5x5 / Five Rounds For Time: 500m Run/Row/ 1200m AAB 20 WBS  10 Pull Ups 
Eric Wood-Salomon
November 1, 2022
Exercise for LIFE Workout 3 image

Exercise for LIFE Workout 3

Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB Deadlifts 5 DB Hang Power Cleans 5 DB Push Press5 Ring Pulls...
Eric Wood-Salomon
November 1, 2022
Workout of the Day Monday Oct 31, 2022 image

Workout of the Day Monday Oct 31, 2022

Superset: Barbell Thruster 10-8-6-4-2 Pull Ups 5-4-3-2-1 / AMRAP 20:00 10 DB Push Press 10 KBS  10 Step Ups  35...
Eric Wood-Salomon
October 30, 2022
Workout of the Day Friday Oct 28, 2022 image

Workout of the Day Friday Oct 28, 2022

Superset:  Bench Press 5x5  Ring Pulls 5x5 *as close to supine as possible.  / Five Rounds For Time:  8 DB Hang...
Eric Wood-Salomon
October 27, 2022