Superset:
Deadlift 5x5
*Increase by 10lbs/week
Close Grip Strict Push Up 5x10
/
For Time:
1000m Run/Row/ 2400m AAB
25 KBS
10 Pull Ups
750m Run/Row/ 1800m AAB
25 KBS
10 Pull Ups
500m Run/Row/ 1200m AAB
25 KBS
10 Pull Ups
