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Workout of the Day Friday June 2, 2023
Eric Wood-Salomon
June 1, 2023
Blog
Workout of the Day Friday June 2, 2023
Superset:
Bench Press 3x5
Rope Climbs 5x1
/
Five Rounds For Time:
7 DB Power Snatches L/R
7 Reverse DB Lunges L/R
400m Run/Row/ 1000m AAB
Eric Wood-Salomon
Owner, Physiotherapist
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