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Recent articles from the blog.

Workout of the Day Friday Feb 27th 2026

Workout of the Day Friday Feb 27th 2026

Feb 26, 2026
Workout of the Day Wednesday Feb 25th 2026

Workout of the Day Wednesday Feb 25th 2026

Feb 24, 2026
Workout of the Day Monday Feb 23rd 2026

Workout of the Day Monday Feb 23rd 2026

Feb 22, 2026
Workout of the Day Wednesday Oct 12, 2022 image

Workout of the Day Wednesday Oct 12, 2022

Superset:  Back Squat 5x5  KB Farmers Carry  / For Time:  40-30-20-10 KBS  Cal Row  Recover 1:00 Then: ...
Eric Wood-Salomon
October 11, 2022
Workout of the Day Friday Oct 7, 2022 image

Workout of the Day Friday Oct 7, 2022

Superset:  Bench Press 5x5  Ring Pulls 5x5 *as close to supine as possible.  / Five Rounds For Time:  500m Run/Row/...
Eric Wood-Salomon
October 6, 2022
Workout of the Day Wednesday Oct 5, 2022 image

Workout of the Day Wednesday Oct 5, 2022

Superset:  Strict DB Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / For TIme:  1000m Run/Row 2400m AAB 30 WBS  20 DB Step...
Eric Wood-Salomon
October 4, 2022
Workout of the Day Monday Oct 3, 2022 image

Workout of the Day Monday Oct 3, 2022

Superset:  Back Squat 5x5  KB Farmers Carry  / Five Rounds For Time:  400m Run/Row 1000m AAB  12 Deadlifts  9 Hang...
Eric Wood-Salomon
October 2, 2022
Workout of the Day Friday Sept 30, 2022 image

Workout of the Day Friday Sept 30, 2022

Superset: 10-8-6-4-2 Bench Press 2-2-2-2-2 Rope Climbs / For Time:  30 WBS  30 Push Ups  3 Rope climbs  500m...
Eric Wood-Salomon
September 29, 2022
Workout of the Day Wednesday Sept 28, 2022 image

Workout of the Day Wednesday Sept 28, 2022

2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00  / For Time:  1000m Run/Row 2400m AAB  10 Knees...
Eric Wood-Salomon
September 27, 2022
Workout of the Day Monday Sept 26, 2022 image

Workout of the Day Monday Sept 26, 2022

Superset:  10-8-6-4-2 DB Thrusters  5-4-3-2-1 Pull Ups  / AMRAP 7:00  5 Burpees  20 Double Unders  5 Squats ...
Eric Wood-Salomon
September 25, 2022
Workout of the day Friday Sept 23, 2022 image

Workout of the day Friday Sept 23, 2022

Superset: 10-8-6-4-2 Bench Press 2-2-2-2-2 Rope Climbs  / For Time:  750m Run/Row 1800m AAB 9 Thrusters  9 Pull...
Eric Wood-Salomon
September 22, 2022
Workout of the Day Wednesday Sept 21, 2022 image

Workout of the Day Wednesday Sept 21, 2022

2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00  / Five Rounds For Time:  500m Run/Row 1200m...
Eric Wood-Salomon
September 20, 2022
Workout of the Day Monday Sept 19, 2022 image

Workout of the Day Monday Sept 19, 2022

Superset:  10-8-6-4-2 DB Thrusters  5-4-3-2-1 Pull Ups  / For Time:  1000m Run/Row 2400m AAB  Three Rounds 20...
Eric Wood-Salomon
September 18, 2022