Workouts

Superset:  Deadlift 5-5-5-5-5 Strict Pull Ups 5-4-3-2-1 / AMRAP 20 (Open WOD 11.5)  5 Power Cleans 10 K2E  15 WBS 

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  *Add 5 lbs to last week  / AMRAP 12  2 Thrusters  2 Pull Ups ...

Superset: Alt DB Curls 10-8-6-4 L/R BTN Tricep Press 20-16-12-8  / For Time:  500/400m Row  10-9-8-7-6-5-4-3-2-1 ...

Superset:  Deadlift 5-5-5-5-5 Strict Pull Ups 5-4-3-2-1 AMRAP 20   20 Cal Row 10 Burpees20 Step Ups  10 DB Push...

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  / Five Rounds For Time:  10/8 Cal Row  10 Alt DB Hang Power...

Superset: Alt DB Curls 10-8-6-4 L/R BTN Tricep Press 20-16-12-8  / AMRAP 15  7 Pull Ups  50 WBS  500/400m Row/...

Superset:  Thruster 8-6-4-2 Strict Pull Ups 5-4-3-2 / 5 Rounds:  25 Double Unders  10/8 Cal Row  5 Knees to...

EMOM 10min  1 Min 16 DB Goblet Squats  1 Min 20 DB Calf Raises  / Five Rounds for Time:  5 Power Cleans 95/55 10...

(No class this morning - this is an at home workout for those feeling extra motivated!)

Superset:  Thruster 8-6-4-2 Strict Pull Ups 5-4-3-2 / For Time:  Buy-in: 50/35 Cal Row  3 Rounds:  15 Deadlifts...