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Recent articles from the blog.

Workout of the Day Wednesday September 9th, 2026

Workout of the Day Wednesday September 9th, 2026

Sep 8, 2026
Workout of the Day Saturday September 5th, 2026

Workout of the Day Saturday September 5th, 2026

Sep 4, 2026
Workout of the Day Friday September 4th, 2026

Workout of the Day Friday September 4th, 2026

Sep 3, 2026
Workout of the Day Monday March 20, 2023 image

Workout of the Day Monday March 20, 2023

Superset: Deadlift 5x5Push Ups 5x5 Four Rounds for Time: 400m Row/ 1000m AAB 25 WBS 10 Pull Ups
Eric Wood-Salomon
March 19, 2023
Workout of the Day Friday March 17, 2023 image

Workout of the Day Friday March 17, 2023

Superset:  Bench Press 3x5 **Add 2.5lbs total to last week  Rope Climb 2-2-2 AMRAP 15:00  3 Cal Row/ AAB 3 WBS ...
Eric Wood-Salomon
March 16, 2023
Workout of the Day Wednesday March 15, 2023 image

Workout of the Day Wednesday March 15, 2023

Superset:  Strict Press 3x5 **Add 2.5lbs total to last week Supine RIng Pull 10-8-6-4-2 AMRAP 8:00 8 KBS  8 Alt...
Eric Wood-Salomon
March 14, 2023
Workout of the Day Monday March 13, 2023 image

Workout of the Day Monday March 13, 2023

Superset:  Squat 3x5 **Add 10lbs to last week Push Ups 5x5  Four Rounds For Time:  500m Row/ 1200m AAB  10...
Eric Wood-Salomon
March 12, 2023
Workout of the Day Friday March 10, 2023 image

Workout of the Day Friday March 10, 2023

Superset: Bench Press 3x5Rope Climb 2-2-2 Three Rounds For Time: 400m Row/ 1000m AAB 21 KBS 12 Pull Ups
Eric Wood-Salomon
March 9, 2023
Workout of the Day Wednesday March 8, 2023 image

Workout of the Day Wednesday March 8, 2023

Superset: Strict Press 3x5 Supine RIng Pull 10-8-6-4-2 For Time: 2000m Row/ 4800m AAB 50 WBS 1500m Row/ 3600m AAB40...
Eric Wood-Salomon
March 7, 2023
Workout of the Day Monday Feb 6, 2023 image

Workout of the Day Monday Feb 6, 2023

Superset: Squat 3x5 Push Ups 5x5 10 Rounds for Time: 10 Cal Row/ 8 Cal AAB 10 Alt DB Lunges10 DB Push Press
Eric Wood-Salomon
March 5, 2023
Workout of the Day Friday March 3, 2023 image

Workout of the Day Friday March 3, 2023

Superset:  Bench Press 3x5 Rope Climb 2-2-2 / Six Rounds For Time:  400m Row/ 1000m AAB  7 Pull Ups 7 Hang Power...
Eric Wood-Salomon
March 2, 2023
Exercise for LIFE Workout 16 image

Exercise for LIFE Workout 16

Two Rounds:4:00 Row1:00 Recovery4:00 AMRAP5 DB Deadlifts5 DB Hang Power Cleans5 DB Push Press5 Ring Pulls*Score...
Eric Wood-Salomon
March 2, 2023
Workout of the Day Wednesday March 1, 2023 image

Workout of the Day Wednesday March 1, 2023

Superset: Strict Press 3x5 Supine RIng Pull 10-8-6-4-2 AMRAP 10:00 20 Double Unders/ 40 Skips w. 4 DU Attempts 10...
Eric Wood-Salomon
February 28, 2023