Workouts

Conditioning:  10 Rounds 2:00 Cardio  10 Alt DB Hang Power Snatches  10 Bent DB Rows ...

Strength:  Tabata 2:00  Flutter Kicks  Glute Bridges  Crunches  / Conditioning:  5:00 Cardio  Five rounds of 10 DB...

  Strength Tabata 2:00  DB Shrugs  Upright DB Rows  Rest 1:00  / Five Rounds For Time:  2:00 Cardio  20 Leg Levers...

Strength:  Tabata 2:00  DB Shrugs  Alt DB Hammer Curls  Tricep Kickbacks  Rest 1:00 / AMRAP 20:2:00 Cardio 14 DB...

Strength:  Tabata 2:00  Goblet Squats  DB Calf Raises  Rest 1:00  / Conditioning:  5 Rounds of:  3:00 Cardio  10 DB...

Tabata 2:00  Plank  Side Bridge L/R/L/R  Bird Dog L/R/L/R  / Three rounds for time: 5:00 Cardio  30 Squats  20 Bent...

Strength:  2 rounds of 1:00 max reps of:  Shrugs Alt curls  BTN tricep press  Recover 1:00  Upright rows  Hammer...

5 Rounds For Reps:1 Minute Single DB Thrusters1 Minute Alternating Dumbbell Hang Power Snatches 1 Minute Hand...

Strength:  2:00 Tabata  DB Shrugs  Alt DB curls  BTN Tricep Kickbacks  Rest 1:00  / Conditioning:  50 Squats  2:00...

Core: 10-10-10-10-10 Crunches  Oblique Crunches L Oblique Crunches R Leg Levers  Glute Bridges  *Recover 30 seconds...