EMOM 10
1:00 6-7-8-9-10 Thrusters
1:00 5-4-3-2-1 Pull Ups
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Four Rounds for Time:
500m Run/Row/ 1200m AAB
12 DB Deadlifts
9 DB Hang Squat Cleans
6 DB Push Press
Workout of the Day Wednesday May 3, 2023
Eric Wood-Salomon
May 2, 2023
