Tabata 2:00
DB Shrugs
DB hammer curls
Close grip tricep push ups
Recover
/
For time:
1000m Run/ Row/ 2400m AAB
30 KBS
30 DB Step Ups
750m Run/ Row/ 1800m AAB
20 KBS
20 DB Step Ups
500m Run/Row/ 1200m AAB
10 KBS
10 DB Step Ups
