Superset:
Front Squat 10-8-6-4-2
Rope Climb 2-2-2-2-2
/
AMRAP 7:00 
14 Cal Row 
7 Knees to Elbows 
Recover 2:00 
AMRAP 7:00 
14 Cal Row 
7 WBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday October 10, 2025

Workout of The Day Friday October 10, 2025

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Workout of The Day Wednesday October 8, 2025

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Workout of The Day Monday October 6, 2025

Workout of The Day Monday October 6, 2025

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