Superset:
Front Squat 10-8-6-4-2
Rope Climb 2-2-2-2-2
/
AMRAP 7:00
14 Cal Row
7 Knees to Elbows
Recover 2:00
AMRAP 7:00
14 Cal Row
7 WBS
Workout of the Day Friday May 5, 2023
Eric Wood-Salomon
May 4, 2023
