Superset:
Front Squat 10-8-6-4-2
Rope Climb 2-2-2-2-2
/
AMRAP 7:00 
14 Cal Row 
7 Knees to Elbows 
Recover 2:00 
AMRAP 7:00 
14 Cal Row 
7 WBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday Oct 9, 2024

Workout of the Day Wednesday Oct 9, 2024

Oct 8, 2024
Workout of the Day Monday Oct 7, 2024

Workout of the Day Monday Oct 7, 2024

Oct 6, 2024
Workout of the Day Friday Oct 4, 2024

Workout of the Day Friday Oct 4, 2024

Oct 3, 2024