Superset:
Bench Press 3x5 (warmup 2x5)
Rope Climb 5x1
*Increase by 2.5 lbs/week
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Five Rounds For Time:
400m Run/Row/ 1000m AAB
20 Flutter Kicks
10 DB Thrusters
5 Pull Ups
Workout of the Day Friday May 19, 2023
Eric Wood-Salomon
May 18, 2023
