Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday May 19, 2023
Eric Wood-Salomon
May 18, 2023
Blog
Workout of the Day Friday May 19, 2023
Superset:
Bench Press 3x5 (warmup 2x5)
Rope Climb 5x1
*Increase by 2.5 lbs/week
/
Five Rounds For Time:
400m Run/Row/ 1000m AAB
20 Flutter Kicks
10 DB Thrusters
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Monday Oct 21, 2024
Oct 20, 2024
Workout of the Day Friday Oct 18, 2024
Oct 17, 2024
Workout of the Day Wednesday Oct 16, 2024
Oct 15, 2024
×