Back Squat 3x5 (warmup 2x5)
*increase by 5lbs/week
Five Rounds:
2:00 Cal Row/ AAB
1:00 AMRAP 5 Push Ups, 10 Jumping Lunges
*Score total cals plus completed rounds
Workout of the Day Monday May 8, 2023
New 4 week strength set starts today!
Eric Wood-Salomon
May 7, 2023
