Back Squat 3x5
*increase by 5-10lbs

Ten Rounds For Time:
100m Run/ Row/ 200m AAB
10 WBS
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday July 18, 2025

Workout of The Day Friday July 18, 2025

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Workout of The Day Monday July 14, 2025

Workout of The Day Monday July 14, 2025

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