Back Squat 3x5
*increase by 5-10lbs
Ten Rounds For Time:
100m Run/ Row/ 200m AAB
10 WBS
*increase by 5-10lbs
Ten Rounds For Time:
100m Run/ Row/ 200m AAB
10 WBS
Workout of the Day Monday May 15, 2023
Eric Wood-Salomon
May 14, 2023
