Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday May 15, 2023
Eric Wood-Salomon
May 14, 2023
Blog
Workout of the Day Monday May 15, 2023
Back Squat 3x5
*increase by 5-10lbs
Ten Rounds For Time:
100m Run/ Row/ 200m AAB
10 WBS
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Exercise for LIFE Workout 7
Oct 2, 2023
Workout of the Day Monday Oct 2, 2023
Oct 1, 2023
Workout of the Day Friday Sept 29, 2023
Sep 28, 2023