Back Squat 3x5
*increase by 5-10lbs

Ten Rounds For Time:
100m Run/ Row/ 200m AAB
10 WBS
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday May 26, 2023

Workout of the Day Friday May 26, 2023

May 25, 2023
Workout of the Day Wednesday May 24, 2023

Workout of the Day Wednesday May 24, 2023

May 23, 2023
Holiday Monday Workout (At Home Workout)

Holiday Monday Workout (At Home Workout)

May 21, 2023