Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday May 15, 2023
Eric Wood-Salomon
May 14, 2023
Blog
Workout of the Day Monday May 15, 2023
Back Squat 3x5
*increase by 5-10lbs
Ten Rounds For Time:
100m Run/ Row/ 200m AAB
10 WBS
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday July 18, 2025
Jul 17, 2025
Workout of The Day Wednesday July 16, 2025
Jul 15, 2025
Workout of The Day Monday July 14, 2025
Jul 13, 2025
×