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Recent articles from the blog.

Workout of the Day Thursday/Friday May 28/29, 2026

Workout of the Day Thursday/Friday May 28/29, 2026

May 27, 2026
Workout of the Day Tuesday/Wednesday May 26/27, 2026

Workout of the Day Tuesday/Wednesday May 26/27, 2026

May 25, 2026
Workout of the Day Monday May 25, 2026

Workout of the Day Monday May 25, 2026

May 24, 2026
Workout of the Day Friday Dec 23, 2022 image

Workout of the Day Friday Dec 23, 2022

"The 12 Days of Fitness" 1 Jumping Jack 2 Lunges3 Squat Jumps 4 Leg Levers 5 Burpees 6 Pull Ups 7 Kettlebell...
Eric Wood-Salomon
December 22, 2022
Workout of the Day Wednesday Dec 21, 2022 image

Workout of the Day Wednesday Dec 21, 2022

Tabata 2:00 x 2 Rounds:  Alt DB Curls  BTN Tricep Press  Ten Rounds for Time:  200m Row/ 500m AAB  5 DB Hang...
Eric Wood-Salomon
December 20, 2022
Workout of the Day Monday Dec 19, 2022 image

Workout of the Day Monday Dec 19, 2022

EMOM 10 Min: 1:00 10 Alt DB Hang Power Clean and Jerks 1:00 40 Double Unders/ Skips * 5 Attempts/Round Five Rounds...
Eric Wood-Salomon
December 18, 2022
Workout of the Day Friday Dec 16, 2022 image

Workout of the Day Friday Dec 16, 2022

Superset:  Bench Press 5x5  Rope Climbs 5x2 / Four Rounds for Time:  400m Row/ 1000m AAB  10 DB Thrusters  10...
Eric Wood-Salomon
December 15, 2022
Exercise for LIFE Workout 16 image

Exercise for LIFE Workout 16

AMRAP 15:00 200m Row 10 Step ups L/R 10 Ring Pulls 10 DP Press
Eric Wood-Salomon
December 15, 2022
Workout of the Day Wednesday Dec 14, 2022 image

Workout of the Day Wednesday Dec 14, 2022

Tabata 2:00 x 2 Rounds: Alt DB Curls BTN Tricep Press   For Time: 2000m Row/ 4800m AAB30 Walking DB Lunges 20 KBS...
Eric Wood-Salomon
December 13, 2022
Exercise for LIFE Workout 15 image

Exercise for LIFE Workout 15

AMRAP 15:00 200m Row  10 Push ups  10 Ring Pulls 10 Squats
Eric Wood-Salomon
December 13, 2022
Workout of the Day Monday Dec 12, 2022 image

Workout of the Day Monday Dec 12, 2022

EMOM 10 Min: 1:00 10 Alt DB Hang Power Clean and Jerks 1:00 40 Double Unders/ Skips * 5 Attempts/Round   Five...
Eric Wood-Salomon
December 11, 2022
Workout of the Day Friday Dec 9, 2022 image

Workout of the Day Friday Dec 9, 2022

Superset: Bench Press: 10-8-6-4-2Rope Climb: 2-2-2-2-2/Four Rounds for Time: 1000m Row/ 2400m AAB 10 Power Cleans...
Eric Wood-Salomon
December 8, 2022
Exercise for LIFE Workout 14 image

Exercise for LIFE Workout 14

DB Press 10-8-6-4-2Weight Assisted Pull Up Four Rounds of 1:00 Exercise 0:45 Rest RowStep Ups/Marching on the Spot...
Eric Wood-Salomon
December 8, 2022