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Recent articles from the blog.

Workout of the Day Friday April 24th 2026

Workout of the Day Friday April 24th 2026

Apr 23, 2026
Workout of the Day Wednesday April 22nd 2026

Workout of the Day Wednesday April 22nd 2026

Apr 21, 2026
Workout of the Day Monday April 20th 2026

Workout of the Day Monday April 20th 2026

Apr 19, 2026
Exercise for LIFE Workout 12 image

Exercise for LIFE Workout 12

Conditioning: AMRAP 15:00300m Row10 KBS 10 Push Ups 10 Squats 10 Ring Pulls  
Eric Wood-Salomon
December 1, 2022
Workout of the Day Wednesday Nov 30, 2022 image

Workout of the Day Wednesday Nov 30, 2022

Superset: DB Push Press 10-8-6-4-2Ring Pulls 10-8-6-4-2   AMRAP 8:00 10 Alt. DB Hang Power Clean and Jerks 5 Pull...
Eric Wood-Salomon
November 29, 2022
Exercise for LIFE Workout 11 image

Exercise for LIFE Workout 11

Core: Crunches, Oblique Crunches, Glute Bridges Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB Deadlifts 5 DB...
Eric Wood-Salomon
November 29, 2022
Workout of the Day Monday Nov 28, 2022 image

Workout of the Day Monday Nov 28, 2022

EMOM 10: 1min 6-7-8-9-10 Front Squats 1min 6-7-8-9-10 Strict Pull Ups /Four Rounds For Time: 25 Cal Row/ 20 Cal...
Eric Wood-Salomon
November 27, 2022
Workout of the Day Friday Nov 25, 2022 image

Workout of the Day Friday Nov 25, 2022

Superset:  Bench Press: 10-8-6-4-2 Rope Climb: 2-2-2-2-2 / For Time:  2000m Row / 4800m AAB 50 Alt DB Hang Power...
Eric Wood-Salomon
November 24, 2022
Exercise for LIFE Workout 10 image

Exercise for LIFE Workout 10

Dynamic Warmup Core: Crunches. Oblique Crunches, Glute Bridges Conditioning: AMRAP 15:00200m Row10 KBS 10 Push Ups...
Eric Wood-Salomon
November 24, 2022
Workout of the Day Wednesday Nov 23, 2022 image

Workout of the Day Wednesday Nov 23, 2022

Superset:  DB Push Press 10-8-6-4-2 Ring Pulls 10-8-6-4-2 / Five Rounds for Time:  400m Row/1000m AAB  10...
Eric Wood-Salomon
November 22, 2022
Exercise for LIFE Workout 9 image

Exercise for LIFE Workout 9

Core: Crunches, Oblique Crunches, Glute Bridges Conditioning: Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB...
Eric Wood-Salomon
November 22, 2022
Workout of the Day Monday Nov 21, 2022 image

Workout of the Day Monday Nov 21, 2022

EMOM 10: 1min 6-7-8-9-10 Front Squats 1min 6-7-8-9-10 Strict Pull Ups 4 Rounds of 1 Min Max Reps: Cal Row/Bike...
Eric Wood-Salomon
November 20, 2022
Workout of the Day Friday Nov 18, 2022 image

Workout of the Day Friday Nov 18, 2022

Superset:  Bench Press 5x3 Supine Ring Pulls 10-8-6-4-2 / AMRAP 10:00 20 WBS 10 Burpees  Recover 2:00  AMRAP...
Eric Wood-Salomon
November 17, 2022