Workouts

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - For Time:  1000/800m Row  21 KBS 15 Push Ups  9...

Superset Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - 5 Rounds for Time:  10 KB Lunges  5 KB Push Press...

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - Five Rounds For Time:  300/240m Row 20 WBS  10 DB...

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - AMRAP 5:00 20 Cal Row  10 Alt OH Lunge  5 Hand...

Superset:  Deadlift 5-5-5-5-5 Strict Pull Ups 5-4-3-2-1 / For TIme:  20 Clean and Jerks  1000/800m Row  20 WBS ...

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press / For Time: Row 2000m   / AMRAP 10 5 Front Squats  10 Hand...

Superset:  Alt DB Curls 10-8-6-4 BTN Tricep Press 20-16-12-8 / DB Shrugs 10-10-10-10 DB Press 10-8-6-4 / Four...

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1  / Five Rounds For Time 15 WBS 12 Pull Ups  9...

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  / EMOM 8  10/8 Cal Row  / Five Rounds For Time  7 Front...

Superset:  Alt DB Curls 10-8-6-4 BTN Tricep Press 20-16-12-8 / DB Shrugs 10-10-10-10 DB Press 10-8-6-4 / Four...