Workouts

EMOM x12 40 Dip Jumps/Skips/Double Unders  12 Alt DB Curls  12 Behond the Neck Tricep Press  / Conditioning:  5:00...

Strength:  Tabata 2:00 of: Lunges  Stiff Leg DL  / Conditioning:  19-18-17 Hand release Push Ups  Goblet Squats ...

Conditioning 10 Rounds for time: 4 burpees 8 KBS  12 front rack lunges (alternate arms each round) 2:00 cardio...

Tabata 2:00  DB Goblet Squats  Reverse DB Lunges / On the 4:00 x 6 Rounds:12 Bent DB Rows 21 KBS2:00 Cardio ...

Conditioning:  21-15-9  KBS  Alt DB Lunge  3:00 Cardio  / 21-15-9  Burpees  Bent DB Rows  3:00 Cardio  / 21-15-9 ...

Strength:  10-8-6-4-2 DB Floor Press  Bent DB Rows  DB Deadlifts  *Rest 0:20 seconds between sets  / Conditioning: ...

Complete as many rounds as possible in 25 minutes of: 10 Bent DB Rows 15 Push Ups 20 Alternating Pistol Squats to...

Strength:  Tabata 2:00  DB Shrugs  Upright DB Rows  / For Time:27 Deadlifts, 27 Leg Levers, 5:00 Cardio 21...

Strength:  10-8-6-4-2  Hand Release Push ups Leg Levers Glute Bridges with DB on Hips / Conditioning:  Five rounds...

Strength:  Tabata 2:00  DB Goblet Squats Stiff Leg DB Deadlifts  / Conditioning: AMRAP 25 2:00 Cardio  30 DB Push...