• Search
  • Contact
Rebuild Fitness and Physiotherapy
  • Home
  • About
  • Services
  • Workouts
  • Contact
  • Resources
  • Book Now
  • Contact

Workouts

Workout of the Day Friday May 6, 2022 image

Workout of the Day Friday May 6, 2022

Superset:  10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups  / AMRAP 20:00  1 Rope Climb  5 Thrusters  20 Cal Row...
Eric Wood-Salomon
May 5, 2022
Workout of the Day Wednesday May 4, 2022 image

Workout of the Day Wednesday May 4, 2022

2 Rounds of Tabata 2:00:  Alt DB Curls  BTN Tricep Press  Recover 1:00  / Five Rounds For Time:  400m Row,...
Eric Wood-Salomon
May 3, 2022
Workout of the Day Monday May 2, 2022 image

Workout of the Day Monday May 2, 2022

EMOM 10  1 min: 12 DB Goblet Squats   1 min: 20 DB Calf Raises  / AMRAP 5:00 Cal Row  AMRAP 5:00 5 Burpees, 20...
Eric Wood-Salomon
May 1, 2022
Workout of the Day Friday April 29, 2022 image

Workout of the Day Friday April 29, 2022

Superset:  10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups  / Five Rounds for Time:  5 Deadlifts  1 Rope Climb ...
Eric Wood-Salomon
April 28, 2022
Workout of the Day Wednesday April 27, 2022 image

Workout of the Day Wednesday April 27, 2022

2 Rounds of Tabata 2:00:  Alt DB Curls  BTN Tricep Press  Recover 1:00  / Four Rounds For Time:  500m Run/Row/1100m...
Eric Wood-Salomon
April 26, 2022
Workout of the Day Monday April 25, 2022  image

Workout of the Day Monday April 25, 2022

EMOM 10  1 min: 10 DB Goblet Squats   1 min: 20 DB Calf Raises  / AMRAP 15  5 Hang Power Cleans  10 Push Press  15...
Eric Wood-Salomon
April 24, 2022
Workout of the Day Friday April 22, 2022 image

Workout of the Day Friday April 22, 2022

Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time:  20 DB Step Ups  1 Rope Climb ...
Eric Wood-Salomon
April 21, 2022
Workout of the Day Wednesday April 20, 2022 image

Workout of the Day Wednesday April 20, 2022

EMOM 10: 1 min 10 STRICT push ups  1 min 16 KBS / Four Rounds For Time:  500m Run/Row 1100m AAB  5 Pull Ups  10...
Eric Wood-Salomon
April 19, 2022
Workout of the Day Monday April 18, 2022 image

Workout of the Day Monday April 18, 2022

EMOM 10 1min 5 Clean and Jerks  1min 5 Chest to Bar Pull Ups  / "Filthy Fifty" For time:50 Cal Row/ 40 Cal AAB 50...
Eric Wood-Salomon
April 17, 2022
Workout of the Day Friday April 15, 2022 image

Workout of the Day Friday April 15, 2022

Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time:  20 DB Step Ups  1 Rope Climb ...
Eric Wood-Salomon
April 14, 2022
  • ←
  • 1
  • …
  • 54
  • 55
  • 56
  • …
  • 85
  • →

Contact

  • Phone:
    519-219-3355

  • Fax:
    519-219-1042

  • Email:
    info@rebuildfitnessandphysiotherapy.com

Office Hours

Rebuild Fitness And Physiotherapy
1221 King St E, Cambridge, ON N3H 3P9, Canada
+15192193355

Monday - Friday 6AM-8PM
Saturday - Sunday by appointment only


Menu

  • Home
  • About
  • Services
  • Workouts
  • Contact
  • Resources
  • Book Now
  • Privacy Policy
  • Terms And Conditions

Additional Pages

Sports Physiotherapy In Cambridge On
Physiotherapy Near Me
Site Powered By Clinic Sites

© 2025 Rebuild Fitness and Physiotherapy. All Rights Reserved. | Login