Workouts

Superset Deadlift 10-8-6-4-2  Strict Push Up 10-8-6-4-2  *Do 10 reps for as many sets as you can - "Fran" ... For...

Monster Set 10-8-6-4 Reps:  DB Shrugs *10 Reps Every Set  Alt DB Curls  BTN Tricep Press *Double reps  - Five...

Strength Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - Five Rounds for Time:  10 DB Hang Power Squat...

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - "Helen"  Three Rounds for Time:  400m Row 21...

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - Three Rounds for Time:  50/40 Cal Row  21 DB...

Strength Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - Three Rounds for Time 1000/800m Row  30 WBS  15...

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - EMOM 10 1Min 10/8 Cal Row  1Min 10 Thrusters  -...

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - Four Rounds for Time:  800/640m Row  20 Squats ...

Superset Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - For Time:  20-18-16-14-12-10-8-6-4-2 WBS  DB...

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - AMRAP 15  30/24 Cal Row  15 Thrusters  10 Pull Ups