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Recent articles from the blog.

Workout of the Day Friday April 24th 2026

Workout of the Day Friday April 24th 2026

Apr 23, 2026
Workout of the Day Wednesday April 22nd 2026

Workout of the Day Wednesday April 22nd 2026

Apr 21, 2026
Workout of the Day Monday April 20th 2026

Workout of the Day Monday April 20th 2026

Apr 19, 2026
Exercise for LIFE Workout 16 image

Exercise for LIFE Workout 16

AMRAP 15:00 200m Row 10 Step ups L/R 10 Ring Pulls 10 DP Press
Eric Wood-Salomon
December 15, 2022
Workout of the Day Wednesday Dec 14, 2022 image

Workout of the Day Wednesday Dec 14, 2022

Tabata 2:00 x 2 Rounds: Alt DB Curls BTN Tricep Press   For Time: 2000m Row/ 4800m AAB30 Walking DB Lunges 20 KBS...
Eric Wood-Salomon
December 13, 2022
Exercise for LIFE Workout 15 image

Exercise for LIFE Workout 15

AMRAP 15:00 200m Row  10 Push ups  10 Ring Pulls 10 Squats
Eric Wood-Salomon
December 13, 2022
Workout of the Day Monday Dec 12, 2022 image

Workout of the Day Monday Dec 12, 2022

EMOM 10 Min: 1:00 10 Alt DB Hang Power Clean and Jerks 1:00 40 Double Unders/ Skips * 5 Attempts/Round   Five...
Eric Wood-Salomon
December 11, 2022
Workout of the Day Friday Dec 9, 2022 image

Workout of the Day Friday Dec 9, 2022

Superset: Bench Press: 10-8-6-4-2Rope Climb: 2-2-2-2-2/Four Rounds for Time: 1000m Row/ 2400m AAB 10 Power Cleans...
Eric Wood-Salomon
December 8, 2022
Exercise for LIFE Workout 14 image

Exercise for LIFE Workout 14

DB Press 10-8-6-4-2Weight Assisted Pull Up Four Rounds of 1:00 Exercise 0:45 Rest RowStep Ups/Marching on the Spot...
Eric Wood-Salomon
December 8, 2022
Workout of the Day Wednesday Dec 7, 2022 image

Workout of the Day Wednesday Dec 7, 2022

Superset: DB Push Press 10-8-6-4-2Ring Pulls 10-8-6-4-2/Three Rounds for Max Reps in 1:00 of:DB Thrusters Double...
Eric Wood-Salomon
December 6, 2022
Exercise for LIFE Workout 13 image

Exercise for LIFE Workout 13

AMRAP 8:00 150m Row 8 Hops/Dip Jumps 8 Squats Recover 2:00 AMRAP 8:00 10 KBS10 Push Ups 20 Step Ups/Marches
Eric Wood-Salomon
December 6, 2022
Workout of the Day Monday Dec 5, 2022 image

Workout of the Day Monday Dec 5, 2022

EMOM 10: 1min 6-7-8-9-10 Front Squats 1min 6-7-8-9-10 Strict Pull Ups /Four Rounds for Time:400m Row 20 WBS 15...
Eric Wood-Salomon
December 4, 2022
Workout of the Day Friday Dec 2, 2022 image

Workout of the Day Friday Dec 2, 2022

Superset:  Bench Press: 10-8-6-4-2 Rope Climb: 2-2-2-2-2 / Three Rounds For Time:  750m Row/ 1800m AAB 15...
Eric Wood-Salomon
December 1, 2022