blogs

Recent articles from the blog.

Workout of the Day Saturday June 20, 2026

Workout of the Day Saturday June 20, 2026

Jun 19, 2026
Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

Jun 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Exercise for LIFE Workout 9 image

Exercise for LIFE Workout 9

Core: Crunches, Oblique Crunches, Glute Bridges Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB Deadlifts 5 DB...
Eric Wood-Salomon
February 7, 2023
Workout of the Day Monday Feb 6, 2023 image

Workout of the Day Monday Feb 6, 2023

Superset:  Deadlift 3x5 Strict Push Ups 10-8-6-4-2 AMRAP 15:00  300m Row/ 720m AAB 21 WBS  15 Walking Lunges  9...
Eric Wood-Salomon
February 5, 2023
Workout of the Day Friday Feb 3, 2023 image

Workout of the Day Friday Feb 3, 2023

Superset: Bench Press 10-8-6-4-2Rope Climbs 1-1-1-1-1 Five Rounds For Time: 400m Row/ 1000m AAB 10 DB Step Ups 10...
Eric Wood-Salomon
February 2, 2023
Workout of the Day Friday March 3, 2023 image

Workout of the Day Friday March 3, 2023

Superset:  Bench Press 3x5 Rope Climb 2-2-2 / Six Rounds For Time:  400m Row/ 1000m AAB  7 Pull Ups 7 Hang Power...
Eric Wood-Salomon
February 2, 2023
Exercise for LIFE Workout 8 image

Exercise for LIFE Workout 8

AMRAP 15:00  300m Row  10 Med Ball Squats  10 Ring Pulls  10 Push Ups 
Eric Wood-Salomon
February 2, 2023
Workout of the Day Wednesday Feb 1, 2023 image

Workout of the Day Wednesday Feb 1, 2023

Superset: Thrusters 10-8-6-4-2Pull Ups 5-4-3-2-1 AMRAP 6:00 12 WBS 6 Burpees Recover 2:00 AMRAP 6:0012 KBS6 Cal...
Eric Wood-Salomon
January 31, 2023
Exercise for LIFE Workout 7 image

Exercise for LIFE Workout 7

AMRAP 15:00  300m Row  20 Step Ups L/R or 20 Marches on the spot  15 Ring Pulls  10 DB Press 
Eric Wood-Salomon
January 31, 2023
Workout of the Day Monday Jan 30, 2023 image

Workout of the Day Monday Jan 30, 2023

Superset: Deadlift 3x5 **Two warmup sets of 5 Strict Push Ups 10-8-6-4-2 Four Rounds For Time: 1000m Row/ 2400m AAB...
Eric Wood-Salomon
January 29, 2023
Exercise for LIFE Workout 6 image

Exercise for LIFE Workout 6

Four Rounds of 1:00 Exercise 0:40 Rest RowStep Ups/Marching on the Spot Push Ups Squats Ring Pulls
Eric Wood-Salomon
January 26, 2023
Workout of the Day Friday Jan 27, 2023 image

Workout of the Day Friday Jan 27, 2023

Superset: 5x5 Bench Press 5x1 Rope Climbs / Four Rounds For Time:  400m Row/ 1000m AAB  15 DB Thrusters  10 Alt....
Eric Wood-Salomon
January 25, 2023