Superset:
Front Squat 3x5
DB Shrugs 3x10 with 1 sec pause
/
Five Rounds For Time:
20 WBS
10 Pull Ups
500m Run/Row/ 1200m AAB
Workout of the Day Monday June 26, 2023
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
June 25, 2023
