Superset:
Close Grip Bench Press 3x5
*add 2.5lbs/week
Iso Ring Pull/ Pull Up 3x10 seconds
/
AMRAP 7:00
21 Double Unders/ 42 Skips
14 Jumping Split Lunges
7 Knees to Elbows/ Leg Levers
Recover 2:00
AMRAP 7:00
21 2-Count Flutter Kicks
14 Alt. DB Hang Power Clean and Jerk
7 Cal Row/ AAB
