Close Grip Bench Press 3x5
*add 2.5lbs/week
Iso Ring Pull/ Pull Up 3x10 seconds
AMRAP 7:00 
21 Double Unders/ 42 Skips 
14 Jumping Split Lunges  
7 Knees to Elbows/ Leg Levers 
Recover 2:00
AMRAP 7:00 
21 2-Count Flutter Kicks 
14 Alt. DB Hang Power Clean and Jerk 
7 Cal Row/ AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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