Superset 3 Rounds (0:30 Rest Between Supersets):
21s (7 bottom half curls, 7 top half curls, 7 full curls)
21 BTN Tricep Press
/
For Time:
1000m Run/ Row/ 2400m AAB
15 DB Thrusters
10 DB Lunges
5 Pull Ups
500m Run/Row/ 1200m AAB
15 DB Thrusters
10 DB Lunges
5 Pull Ups
1000m Run/Row/ 2400m AAB
