Superset: 
Close Grip Bench Press 3x5
Iso Ring Pull/ Pull Up 3x10 seconds 
/
AMRAP 7:00
14 Cal Row 
7 Burpees 
Recover 2:00
AMRAP 7:00
21 Skips/Double Unders 
7 DB Push Press
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

Sep 21, 2023
Exercise for LIFE Workout 4

Exercise for LIFE Workout 4

Sep 20, 2023
Workout of the Day Wednesday Sept 20, 2023

Workout of the Day Wednesday Sept 20, 2023

Sep 19, 2023