Superset: 
Close Grip Bench Press 3x5
Iso Ring Pull/ Pull Up 3x10 seconds 
/
AMRAP 7:00
14 Cal Row 
7 Burpees 
Recover 2:00
AMRAP 7:00
21 Skips/Double Unders 
7 DB Push Press
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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