Superset: 
Close Grip Bench Press 3x5
Iso Ring Pull/ Pull Up 3x10 seconds 
/
AMRAP 7:00
14 Cal Row 
7 Burpees 
Recover 2:00
AMRAP 7:00
21 Skips/Double Unders 
7 DB Push Press
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Friday Feb 21, 2025

Workout Of The Day Friday Feb 21, 2025

Feb 20, 2025
Workout Of The Day Wednesday Feb 19, 2025

Workout Of The Day Wednesday Feb 19, 2025

Feb 18, 2025
At Home Workout Of The Day Monday Feb 17, 2025

At Home Workout Of The Day Monday Feb 17, 2025

Feb 16, 2025