Superset:
Close Grip Bench Press 3x5
Iso Ring Pull/ Pull Up 3x10 seconds
/
AMRAP 7:00
14 Cal Row
7 Burpees
Recover 2:00
AMRAP 7:00
21 Skips/Double Unders
7 DB Push Press
Workout of the Day Friday June 9, 2023
Eric Wood-Salomon
June 8, 2023
