Superset: 
Close Grip Bench Press 3x5
Iso Ring Pull/ Pull Up 3x10 seconds 
/
AMRAP 7:00
14 Cal Row 
7 Burpees 
Recover 2:00
AMRAP 7:00
21 Skips/Double Unders 
7 DB Push Press
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

Jun 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Workout of the Day Monday June 15, 2026

Workout of the Day Monday June 15, 2026

Jun 14, 2026