Superset:
Deadlift 5x5
*Increase by 10lbs/week
Close Grip Strict Push Up 5x10
/
Ten Rounds For Time:
100m Run/Row/ 200m AAB
10 DB Push Press
10 Alt DB Lunges
Workout of the Day Wednesday June 14, 2023
Eric Wood-Salomon
June 13, 2023
