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Workout of the Day Friday June 16, 2023
Eric Wood-Salomon
June 15, 2023
Blog
Workout of the Day Friday June 16, 2023
Superset:
Close Grip Bench Press 3x5
Iso Ring Pull/ Pull Up 3x3x10 seconds
/
Four Rounds For Time:
400m Run/Row/ 1000m AAB
20 DB Step Ups
10 Burpees
Eric Wood-Salomon
Owner, Physiotherapist
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