Superset:
Strict Press 3x5
*Increase by 2.5lbs/week
Strict Pull Ups
*Increase by 5lbs/week
/
AMRAP 15:00
10 DB Deadlifts
10 DB Hang Power Cleans
10 DB Front Squats
10 DB Push Press
40 Cal Row/ 32 Cal AAB
Workout of the Day Monday June 19, 2023
Eric Wood-Salomon
June 18, 2023
