Superset:
Strict Press 3x5
*Increase by 2.5lbs/week
Strict Pull Ups
*Increase by 5lbs/week
/
Two Rounds For Time:
1000m Run/Row/ 2400m AAB
15 KBS
25 Hand Release Push Ups
35 KB Goblet Squats
Workout of the Day Monday June 12, 2023
Eric Wood-Salomon
June 11, 2023
