Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday June 12, 2023
Eric Wood-Salomon
June 11, 2023
Blog
Workout of the Day Monday June 12, 2023
Superset:
Strict Press 3x5
*Increase by 2.5lbs/week
Strict Pull Ups
*Increase by 5lbs/week
/
Two Rounds For Time:
1000m Run/Row/ 2400m AAB
15 KBS
25 Hand Release Push Ups
35 KB Goblet Squats
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Friday Sept 22, 2023
Sep 21, 2023
Exercise for LIFE Workout 4
Sep 20, 2023
Workout of the Day Wednesday Sept 20, 2023
Sep 19, 2023