Superset: 
Strict Press 3x5
*Increase by 2.5lbs/week
Strict Pull Ups 
*Increase by 5lbs/week
/
Two Rounds For Time: 
1000m Run/Row/ 2400m AAB 
15 KBS 
25 Hand Release Push Ups 
35 KB Goblet Squats 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

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Exercise for LIFE Workout 4

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Workout of the Day Wednesday Sept 20, 2023

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