blogs

Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Monday Jan 23, 2023 image

Workout of the Day Monday Jan 23, 2023

Every 0:50 x 10 Rounds:  0:50 10 DB Goblet Squats  0:50 10 Hand Release Push Ups  Five Rounds For Time:  400m...
Eric Wood-Salomon
January 22, 2023
Workout of the Day Friday Jan 20, 2023 image

Workout of the Day Friday Jan 20, 2023

Superset:5x5 Bench Press5x1 Rope Climbs 10 Rounds For Time: 5 Burpees 10 DB Step Ups 20 Double Unders**2 DU...
Eric Wood-Salomon
January 19, 2023
Exercise for LIFE Workout 4 image

Exercise for LIFE Workout 4

AMRAP 15:00200m Row10 KBS 10 Push Ups 10 Squats 10 Ring Pulls **The focus this week is to get to bed on time! 
Eric Wood-Salomon
January 19, 2023
Workout of the Day Wednesday Jan 18, 2023 image

Workout of the Day Wednesday Jan 18, 2023

Tabata 2:00 x 2 Rounds:  Alt DB Curls  BTN Tricep Press / Three Rounds for Time:  40 Cal Row/ 32 Cal AAB  30 WBS ...
Eric Wood-Salomon
January 17, 2023
Exercise for LIFE Workout 3 image

Exercise for LIFE Workout 3

Two Rounds:4:00 Row1:00 Recovery4:00 AMRAP5 DB Deadlifts5 DB Hang Power Cleans5 DB Push Press5 Ring Pulls*Score...
Eric Wood-Salomon
January 17, 2023
Workout of the Day Monday Jan 16, 2023 image

Workout of the Day Monday Jan 16, 2023

Every 0:50 x 10 Rounds:  0:50 10 DB Goblet Squats  0:50 10 Hand Release Push Ups  / AMRAP 20:00  8 Knees to...
Eric Wood-Salomon
January 15, 2023
Workout of the Day Friday Jan 13, 2023 image

Workout of the Day Friday Jan 13, 2023

Superset: 5x5 Bench Press 5x1 Rope Climbs  / Five Rounds For Time:  400m Row/ 1000m AAB  10 DB Thrusters  5 Pull Ups 
Eric Wood-Salomon
January 12, 2023
Exercise for LIFE Workout 2 image

Exercise for LIFE Workout 2

AMRAP 15:00 200m Row/ 400m AAB  10 Step Ups  10 Ring Pulls  10 DB Curl to Press 
Eric Wood-Salomon
January 12, 2023
Workout of the Day Wednesday Jan 11, 2023 image

Workout of the Day Wednesday Jan 11, 2023

Tabata 2:00 x 2 Rounds: Alt DB Curls BTN Tricep Press / AMRAP 7:00 14 WBS 7 Push Press Recover 2:00 AMRAP 7:00 14...
Eric Wood-Salomon
January 10, 2023
Exercise for LIFE Workout 1 image

Exercise for LIFE Workout 1

AMRAP 15:00  *As Many Rounds As Possible  200m Row 10 Push Ups  10 Ring Pulls  10 Squats 
Eric Wood-Salomon
January 10, 2023