Workout of the Day Wednesday August 4, 2021 image

Workout of the Day Wednesday August 4, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Deadlifts12 Dumbbell Rows Conditioning: 15min....
Eric Wood-Salomon
August 3, 2021
Workout of the Day Monday August 2, 2021 image

Workout of the Day Monday August 2, 2021

Strength: EMOMx10min  Min 1: 12 DB Squats  Min 2: 12 Leg Levers    Conditioning: For time:2:00 cardio 15 sumo...
Eric Wood-Salomon
August 1, 2021
Workout of the Day Saturday July 31, 2021 image

Workout of the Day Saturday July 31, 2021

Time to get PUMPED for the WeekendTabata 2:00 of Crunches Oblique crunches Rest 1:00 Flutter kicks DB glute...
Eric Wood-Salomon
July 31, 2021
Workout of the Day Friday July 30, 2021 image

Workout of the Day Friday July 30, 2021

Strength: (0-4min.)400m Row10 Unbroken Dumbbell Floor PressMax Pull-Ups/Ring Pulls in remaining time… (5-6min.)Rest...
Eric Wood-Salomon
July 29, 2021
Workout of the Day Wednesday July 28, 2021 image

Workout of the Day Wednesday July 28, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Deadlifts12 Dumbbell RowsConditioning: 10 Rounds For Time:10/7 Cal Row7...
Eric Wood-Salomon
July 27, 2021
Workout of the Day Monday July 26, 2021 image

Workout of the Day Monday July 26, 2021

Strength: EMOM x 10 mins Min 1: 6 Barbell Reverse LungesMin 2: 6 Hanging Knee Raises Conditioning:15min AMRAP8 DB...
Eric Wood-Salomon
July 25, 2021
Workout of the Day Saturday July 24 image

Workout of the Day Saturday July 24

For time: 10:00 cardio 15 DB floor press 20 DB Deadlifts8:00 cardio 15, 20, 6:00 cardio 15, 204:00 cardio 15,...
Eric Wood-Salomon
July 23, 2021
Workout of the Day Friday July 23, 2021 image

Workout of the Day Friday July 23, 2021

Strength: Every 90secs x 4 Rounds6 Barbell Push Press12 Barbell Row Conditioning: 20min. EMOM: Max Reps Min. 1)...
Eric Wood-Salomon
July 22, 2021
Workout of the Day Wednesday July 21, 2021 image

Workout of the Day Wednesday July 21, 2021

Strength:  20-16-12-8 DB Lunge  10-8-6-4 Goblet Squat  10-8-6-4 Stiff Leg Deadlift  20-20-20-20 DB Calf Raises   /...
Eric Wood-Salomon
July 20, 2021
Workout of the Day Monday July 19, 2021 image

Workout of the Day Monday July 19, 2021

We're BACK!!
Eric Wood-Salomon
July 18, 2021