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Workout of the Day Friday April 15, 2022
Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time: 20 DB Step Ups 1 Rope Climb ...
Eric Wood-Salomon
April 14, 2022
Workout of the Day Wednesday April 13, 2022
EMOM 10: 1 min 10 STRICT push ups 1 min 14 KBS / For Time: 2:00 Cardio 2:00 DB Calf Raises 2:00 Cardio 2:00 DB...
Eric Wood-Salomon
April 12, 2022
Workout of the Day Monday April 11, 2022
EMOM 10 1min 5 Clean and Jerks 1min 5 Chest to Bar Pull Ups / For Time: 50-40-30-20-10 Cal Row or 40-32-24-16-8...
Eric Wood-Salomon
April 10, 2022
Workout of the Day Friday April 8, 2022
Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time: 1 Rope Climb 15 Push Press ...
Eric Wood-Salomon
April 7, 2022
Workout of the Day Wednesday April 6, 2022
EMOM 101 min 10 STRICT push ups 1 min 12 KBS / AMRAP 15: 10 Pull Ups 20 Step Ups 30 WBS 40 Skips
Eric Wood-Salomon
April 5, 2022
Workout of the Day Monday April 4, 2022
EMOM 101min 5 Clean and Jerks 1min 5 Chest to Bar Pull Ups / For Time: 2000m Row 4400m AAB 21 KBS21 HR Push...
Eric Wood-Salomon
April 3, 2022
Workout of the Day Friday April 1, 2022
This is NOT a Joke
Eric Wood-Salomon
March 31, 2022
Workout of the Day Wednesday March 30, 2022
Strength: EMOM 10 1 min 10 STRICT push ups 1 min 10 KBS / Five Rounds for Time: 400m Row / 900m AAB 12 DB...
Eric Wood-Salomon
March 29, 2022
Workout of the Day Monday March 28, 2022
Strength: EMOM 10 1min 5 Clean and Jerks 1min 5 Chest to Bar pull ups AMRAP 3:00 x 3 RDS 8 Burpees 30 Double...
Eric Wood-Salomon
March 27, 2022
Workout of the Day Friday March 25, 2022
Tabata 2:00 x 2 RoundsFloor PressBent RowsRecover 1:00 / Four rounds for time:7 left arm KB HP clean and jerk7...
Eric Wood-Salomon
March 24, 2022
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