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Recent articles from the blog.

Workout of the Day Saturday June 20, 2026

Workout of the Day Saturday June 20, 2026

Jun 19, 2026
Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

Jun 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Workout of the Day Wednesday Feb 22, 2023 image

Workout of the Day Wednesday Feb 22, 2023

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Four Rounds For Time:  750m Row/ 1800m AAB  20 OH Walking...
Eric Wood-Salomon
February 21, 2023
Exercise for LIFE Workout 13 image

Exercise for LIFE Workout 13

Core: Crunches, Oblique Crunches, Glute BridgesStrength 10-10-10 DB Goblet Squats Ring Pulls 10-10-10 AMRAP 8:00...
Eric Wood-Salomon
February 21, 2023
Workout of the Day Friday Feb 17, 2023 image

Workout of the Day Friday Feb 17, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 5:00 5 Pull Ups 10 Push Ups 15 Squats  Recover...
Eric Wood-Salomon
February 16, 2023
Exercise for LIFE Workout 12 image

Exercise for LIFE Workout 12

Core: Crunches. Oblique Crunches, Glute Bridges Strength: 10-8-6-4-2 DB Goblet Squat Pull Ups 5x5Conditioning:...
Eric Wood-Salomon
February 16, 2023
Workout of the Day Wednesday Feb 15, 2023 image

Workout of the Day Wednesday Feb 15, 2023

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Three Rounds For Time:  1000m Row/ 2400m AAB 30 WBS  20...
Eric Wood-Salomon
February 14, 2023
Exercise for LIFE Workout 11 image

Exercise for LIFE Workout 11

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB...
Eric Wood-Salomon
February 14, 2023
Workout of the Day Monday Feb 13, 2023 image

Workout of the Day Monday Feb 13, 2023

Superset:  Deadlift 3x5 Strict Push Ups 10-8-6-4-2 / Four Rounds For Time:  500m Row/ 1200m AAB  15 KBS  12 One...
Eric Wood-Salomon
February 12, 2023
Workout of the Day Friday Feb 10, 2023 image

Workout of the Day Friday Feb 10, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 Five Rounds For Time:  500m Row/ 1200m AAB  9 Pull Ups ...
Eric Wood-Salomon
February 9, 2023
Exercise for LIFE Workout 10 image

Exercise for LIFE Workout 10

Core: Crunches. Oblique Crunches, Glute Bridges AMRAP 15:00300m Row10 KBS 10 Push Ups 10 Squats 10 Ring Pulls
Eric Wood-Salomon
February 9, 2023
Workout of the Day Wednesday Feb 8, 2023 image

Workout of the Day Wednesday Feb 8, 2023

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 AMRAP 1:00 x Four Rounds of:  DB Step Ups  Pull Ups  KBS ...
Eric Wood-Salomon
February 7, 2023