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Workout of the Day Friday June 4, 2021
Tabata 2:00 Plank Side Bridge L/R/L/R Bird Dog L/R/L/R / Three rounds for time: 5:00 Cardio 30 Squats 20 Bent...
Eric Wood-Salomon
June 3, 2021
Workout of the Day Wednesday June 2, 2021
Strength: 2 rounds of 1:00 max reps of: Shrugs Alt curls BTN tricep press Recover 1:00 Upright rows Hammer...
Eric Wood-Salomon
June 1, 2021
Workout of the Day Monday 31, 2021
5 Rounds For Reps:1 Minute Single DB Thrusters1 Minute Alternating Dumbbell Hang Power Snatches 1 Minute Hand...
Eric Wood-Salomon
May 30, 2021
Workout of the Day Saturday May 29, 2021
Strength: 2:00 Tabata DB Shrugs Alt DB curls BTN Tricep Kickbacks Rest 1:00 / Conditioning: 50 Squats 2:00...
Eric Wood-Salomon
May 28, 2021
Workout of the Day Friday May 28, 2021
Core: 10-10-10-10-10 Crunches Oblique Crunches L Oblique Crunches R Leg Levers Glute Bridges *Recover 30 seconds...
Eric Wood-Salomon
May 27, 2021
Workout of the Day Wednesday May 26, 2021
Strength: 10-10-10-10-10 DB Goblet Squats Stiff Leg DB Deadlifts DB Calf Raises *Rest 30 seconds between...
Eric Wood-Salomon
May 25, 2021
Workout of the Day Monday May 24, 2021
Strength: Tabata 2:00 DB Shrugs DB Hammer Curls DB Tricep Kickbacks / AMRAP 20:50 DB Goblet Squats 40 Dip...
Eric Wood-Salomon
May 23, 2021
Workout of the Day Saturday May 22, 2021
3 Rounds: 2:00 Cardio 1:00 DB Curls 1:00 BTN Tricep Press *Recover 1:00 3 Rounds: 2:00 Cardio 1:00 DB Floor...
Eric Wood-Salomon
May 21, 2021
Workout of the Day Friday May 21, 2021
Part A: 6 Rounds X AMRAP 2:00 35 Squats 25 Hand Release Push Ups 15 Bent DB Rows 5 Double DB Hang Power Snatch...
Eric Wood-Salomon
May 20, 2021
Workout of the Day Wednesday May 19, 2021
Strength: Tabata 2:00 DB Calf Raises DB Shrugs / Conditioning:21-18-15-12-9-6-3Front Squats Kettlebell Swings ...
Eric Wood-Salomon
May 18, 2021
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