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Recent articles from the blog.

Workout of the Day Wednesday March 25th 2026

Workout of the Day Wednesday March 25th 2026

Mar 20, 2026
Workout of the Day Friday March 20th 2026

Workout of the Day Friday March 20th 2026

Mar 19, 2026
Workout of the Day Wednesday March 18th 2026

Workout of the Day Wednesday March 18th 2026

Mar 17, 2026
Workout of the Day Monday Dec 12, 2022 image

Workout of the Day Monday Dec 12, 2022

EMOM 10 Min: 1:00 10 Alt DB Hang Power Clean and Jerks 1:00 40 Double Unders/ Skips * 5 Attempts/Round   Five...
Eric Wood-Salomon
December 11, 2022
Workout of the Day Friday Dec 9, 2022 image

Workout of the Day Friday Dec 9, 2022

Superset: Bench Press: 10-8-6-4-2Rope Climb: 2-2-2-2-2/Four Rounds for Time: 1000m Row/ 2400m AAB 10 Power Cleans...
Eric Wood-Salomon
December 8, 2022
Exercise for LIFE Workout 14 image

Exercise for LIFE Workout 14

DB Press 10-8-6-4-2Weight Assisted Pull Up Four Rounds of 1:00 Exercise 0:45 Rest RowStep Ups/Marching on the Spot...
Eric Wood-Salomon
December 8, 2022
Workout of the Day Wednesday Dec 7, 2022 image

Workout of the Day Wednesday Dec 7, 2022

Superset: DB Push Press 10-8-6-4-2Ring Pulls 10-8-6-4-2/Three Rounds for Max Reps in 1:00 of:DB Thrusters Double...
Eric Wood-Salomon
December 6, 2022
Exercise for LIFE Workout 13 image

Exercise for LIFE Workout 13

AMRAP 8:00 150m Row 8 Hops/Dip Jumps 8 Squats Recover 2:00 AMRAP 8:00 10 KBS10 Push Ups 20 Step Ups/Marches
Eric Wood-Salomon
December 6, 2022
Workout of the Day Monday Dec 5, 2022 image

Workout of the Day Monday Dec 5, 2022

EMOM 10: 1min 6-7-8-9-10 Front Squats 1min 6-7-8-9-10 Strict Pull Ups /Four Rounds for Time:400m Row 20 WBS 15...
Eric Wood-Salomon
December 4, 2022
Workout of the Day Friday Dec 2, 2022 image

Workout of the Day Friday Dec 2, 2022

Superset:  Bench Press: 10-8-6-4-2 Rope Climb: 2-2-2-2-2 / Three Rounds For Time:  750m Row/ 1800m AAB 15...
Eric Wood-Salomon
December 1, 2022
Exercise for LIFE Workout 12 image

Exercise for LIFE Workout 12

Conditioning: AMRAP 15:00300m Row10 KBS 10 Push Ups 10 Squats 10 Ring Pulls  
Eric Wood-Salomon
December 1, 2022
Workout of the Day Wednesday Nov 30, 2022 image

Workout of the Day Wednesday Nov 30, 2022

Superset: DB Push Press 10-8-6-4-2Ring Pulls 10-8-6-4-2   AMRAP 8:00 10 Alt. DB Hang Power Clean and Jerks 5 Pull...
Eric Wood-Salomon
November 29, 2022
Exercise for LIFE Workout 11 image

Exercise for LIFE Workout 11

Core: Crunches, Oblique Crunches, Glute Bridges Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB Deadlifts 5 DB...
Eric Wood-Salomon
November 29, 2022