Workout of the Day Friday April 15, 2022 image

Workout of the Day Friday April 15, 2022

Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time:  20 DB Step Ups  1 Rope Climb ...
Eric Wood-Salomon
April 14, 2022
Workout of the Day Wednesday April 13, 2022 image

Workout of the Day Wednesday April 13, 2022

EMOM 10: 1 min 10 STRICT push ups  1 min 14 KBS / For Time:  2:00 Cardio  2:00 DB Calf Raises  2:00 Cardio  2:00 DB...
Eric Wood-Salomon
April 12, 2022
Workout of the Day Monday April 11, 2022 image

Workout of the Day Monday April 11, 2022

EMOM 10 1min 5 Clean and Jerks  1min 5 Chest to Bar Pull Ups  / For Time:  50-40-30-20-10 Cal Row or 40-32-24-16-8...
Eric Wood-Salomon
April 10, 2022
Workout of the Day Friday April 8, 2022 image

Workout of the Day Friday April 8, 2022

Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time:  1 Rope Climb  15 Push Press ...
Eric Wood-Salomon
April 7, 2022
Workout of the Day Wednesday April 6, 2022 image

Workout of the Day Wednesday April 6, 2022

EMOM 101 min 10 STRICT push ups  1 min 12 KBS / AMRAP 15:  10 Pull Ups  20 Step Ups  30 WBS  40 Skips 
Eric Wood-Salomon
April 5, 2022
Workout of the Day Monday April 4, 2022 image

Workout of the Day Monday April 4, 2022

EMOM 101min 5 Clean and Jerks 1min 5 Chest to Bar Pull Ups / For Time: 2000m Row 4400m AAB 21 KBS21 HR Push...
Eric Wood-Salomon
April 3, 2022
Workout of the Day Friday April 1, 2022 image

Workout of the Day Friday April 1, 2022

This is NOT a Joke
Eric Wood-Salomon
March 31, 2022
Workout of the Day Wednesday March 30, 2022 image

Workout of the Day Wednesday March 30, 2022

Strength:  EMOM 10  1 min 10 STRICT push ups   1 min 10 KBS  / Five Rounds for Time:  400m Row / 900m AAB  12 DB...
Eric Wood-Salomon
March 29, 2022
Workout of the Day Monday March 28, 2022 image

Workout of the Day Monday March 28, 2022

Strength:  EMOM 10  1min 5 Clean and Jerks  1min 5 Chest to Bar pull ups  AMRAP 3:00 x 3 RDS 8 Burpees  30 Double...
Eric Wood-Salomon
March 27, 2022
Workout of the Day Friday March 25, 2022 image

Workout of the Day Friday March 25, 2022

Tabata 2:00 x 2 RoundsFloor PressBent RowsRecover 1:00 / Four rounds for time:7 left arm KB HP clean and jerk7...
Eric Wood-Salomon
March 24, 2022