Superset 3 Rounds:
10 Alt DB Curls L/R
20 BTN Tricep Press
/
Four Rounds for Time:
500m Run/Row/ 1200m AAB
25 DB Goblet Squats
25 Hand Release Push Ups
Workout of the Day Wednesday Sept 6, 2023
Eric Wood-Salomon
September 5, 2023
