Deadlift 3x5 *Two warm up sets of 5
Iso Ring Pull 3x3 *10 second isometric hold at the top, two warmup sets of 3 reps
*Add 10lbs per week to the Deadlift 
AMRAP 7:00 
7 Plyometric Push Ups
14 DB Step Ups 
Recover 2:00
AMRAP 7:00 
7 Burpees 
14 Cal Row/ 12 Cal AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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