Superset:
Deadlift 3x5 *Two warm up sets of 5
Iso Ring Pull 3x3 *10 second isometric hold at the top, two warmup sets of 3 reps
*Add 10lbs per week to the Deadlift
/
AMRAP 7:00
7 Plyometric Push Ups
14 DB Step Ups
Recover 2:00
AMRAP 7:00
7 Burpees
14 Cal Row/ 12 Cal AAB
