Deadlift 3x5 *Two warm up sets of 5
Iso Ring Pull 3x3 *10 second isometric hold at the top, two warmup sets of 3 reps
*Add 10lbs per week to the Deadlift 
Four Rounds For Time: 
750m Run/Row/ 1800m AAB
12 Alt DB Lunges 
12 DB Push Press 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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