Superset:
Deadlift 3x5 *Two warm up sets of 5
Iso Ring Pull 3x3 *10 second isometric hold at the top, two warmup sets of 3 reps
*Add 10lbs per week to the Deadlift
/
Four Rounds For Time:
750m Run/Row/ 1800m AAB
12 Alt DB Lunges
12 DB Push Press
