Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday Aug 28, 2023
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
August 27, 2023
Blog
Workout of the Day Monday Aug 28, 2023
Strength:
Back Squat 3x5
*Increase by 5lbs/week
*Two warm up sets of 5 reps
/
Four Rounds for Time:
500m Run/Row/ 1200m AAB
20 Alt DB Lunges
15 Hand Release Push Ups
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Monday Sept 25, 2023
Sep 24, 2023
Workout of the Day Friday Sept 22, 2023
Sep 21, 2023
Exercise for LIFE Workout 4
Sep 20, 2023