Strength:
Back Squat 3x5
*Increase by 5lbs/week
*Two warm up sets of 5 reps
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Four Rounds for Time:
500m Run/Row/ 1200m AAB
20 Alt DB Lunges
15 Hand Release Push Ups
10 Pull Ups
Workout of the Day Monday Aug 28, 2023
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
August 27, 2023
