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Recent articles from the blog.

Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026
Workout of the Day Monday September 28th, 2026

Workout of the Day Monday September 28th, 2026

Sep 27, 2026
Workout of the Day Saturday September 26th, 2026

Workout of the Day Saturday September 26th, 2026

Sep 25, 2026
Workout of the Day Friday July 21, 2023 image

Workout of the Day Friday July 21, 2023

Superset:  Close Grip Bench Press 3x5  Rope Climbs 3x2 / AMRAP 20:00 5 Pull Ups  10 DB Thrusters  20 2-Count...
Eric Wood-Salomon
July 20, 2023
Workout of the Day Wednesday July 19, 2023 image

Workout of the Day Wednesday July 19, 2023

Superset 3 Rounds (0:30 Rest Between Supersets): 21s (7 half curls, 7 top half curls, 7 full curls)  21 BTN Tricep...
Eric Wood-Salomon
July 18, 2023
Workout of the Day Monday July 17, 2023 image

Workout of the Day Monday July 17, 2023

Superset:  Front Squat 3x5  DB Shrugs 3x10 with 1 sec pause / Five Rounds For Time:  400m Run/Row/ 1000m AAB 20...
Eric Wood-Salomon
July 16, 2023
Workout of the Day Wednesday July 12, 2023 image

Workout of the Day Wednesday July 12, 2023

Superset 3 Rounds (0:30 Rest Between Supersets): 21s (7 half curls, 7 top half curls, 7 full curls)  21 BTN Tricep...
Eric Wood-Salomon
July 11, 2023
Workout of the Day Monday July 10, 2023 image

Workout of the Day Monday July 10, 2023

Superset:  Front Squat 3x5  DB Shrugs 3x10 with 1 sec pause / AMRAP 8:00 16 WBS  32 Skips/Double Unders  Rest...
Eric Wood-Salomon
July 9, 2023
Workout of the Day Friday July 7, 2023 image

Workout of the Day Friday July 7, 2023

Superset:  Close Grip Bench Press 3x5  Rope Climbs 3x2 / Three Rounds For Time:  1000m Run/Row/ 2400m AAB 21...
Eric Wood-Salomon
July 6, 2023
Workout of the Day Wednesday July 5, 2023 image

Workout of the Day Wednesday July 5, 2023

Superset 3 Rounds (0:30 Rest Between Supersets): 21s (7 bottom-half curls, 7 top-half curls, 7 full curls)  21 BTN...
Eric Wood-Salomon
July 4, 2023
Workout of the Day Monday July 3, 2023 image

Workout of the Day Monday July 3, 2023

This is a HOME workout, no class today!
Eric Wood-Salomon
July 2, 2023
Workout of the Day Friday June 30, 2023 image

Workout of the Day Friday June 30, 2023

Superset:  Close Grip Bench Press 3x5  Rope Climbs 3x2 / For Time:  25 Cal Row/ 20 Cal AAB 50 Double Unders/...
Eric Wood-Salomon
June 29, 2023
Workout of the Day Wednesday June 28, 2023 image

Workout of the Day Wednesday June 28, 2023

Superset 3 Rounds (0:30 Rest Between Supersets): 21s (7 bottom half curls, 7 top half curls, 7 full curls)  21 BTN...
Eric Wood-Salomon
June 27, 2023