• Search
  • Contact
Rebuild Fitness and Physiotherapy
  • Home
  • About
  • Services
  • Workouts
  • Contact
  • Resources
  • Book Now
  • Contact

Workouts

Workout of the Day Monday May 9, 2022 image

Workout of the Day Monday May 9, 2022

EMOM 10  1min 12 DB Goblet Squats  1min 20 DB Calf Raises / AMRAP 15:00  200m Row/500m AAB   2 DB Box Step-Ups  2...
Eric Wood-Salomon
May 8, 2022
Workout of the Day Friday May 6, 2022 image

Workout of the Day Friday May 6, 2022

Superset:  10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups  / AMRAP 20:00  1 Rope Climb  5 Thrusters  20 Cal Row...
Eric Wood-Salomon
May 5, 2022
Workout of the Day Wednesday May 4, 2022 image

Workout of the Day Wednesday May 4, 2022

2 Rounds of Tabata 2:00:  Alt DB Curls  BTN Tricep Press  Recover 1:00  / Five Rounds For Time:  400m Row,...
Eric Wood-Salomon
May 3, 2022
Workout of the Day Monday May 2, 2022 image

Workout of the Day Monday May 2, 2022

EMOM 10  1 min: 12 DB Goblet Squats   1 min: 20 DB Calf Raises  / AMRAP 5:00 Cal Row  AMRAP 5:00 5 Burpees, 20...
Eric Wood-Salomon
May 1, 2022
Workout of the Day Friday April 29, 2022 image

Workout of the Day Friday April 29, 2022

Superset:  10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups  / Five Rounds for Time:  5 Deadlifts  1 Rope Climb ...
Eric Wood-Salomon
April 28, 2022
Workout of the Day Wednesday April 27, 2022 image

Workout of the Day Wednesday April 27, 2022

2 Rounds of Tabata 2:00:  Alt DB Curls  BTN Tricep Press  Recover 1:00  / Four Rounds For Time:  500m Run/Row/1100m...
Eric Wood-Salomon
April 26, 2022
Workout of the Day Monday April 25, 2022  image

Workout of the Day Monday April 25, 2022

EMOM 10  1 min: 10 DB Goblet Squats   1 min: 20 DB Calf Raises  / AMRAP 15  5 Hang Power Cleans  10 Push Press  15...
Eric Wood-Salomon
April 24, 2022
Workout of the Day Friday April 22, 2022 image

Workout of the Day Friday April 22, 2022

Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time:  20 DB Step Ups  1 Rope Climb ...
Eric Wood-Salomon
April 21, 2022
Workout of the Day Wednesday April 20, 2022 image

Workout of the Day Wednesday April 20, 2022

EMOM 10: 1 min 10 STRICT push ups  1 min 16 KBS / Four Rounds For Time:  500m Run/Row 1100m AAB  5 Pull Ups  10...
Eric Wood-Salomon
April 19, 2022
Workout of the Day Monday April 18, 2022 image

Workout of the Day Monday April 18, 2022

EMOM 10 1min 5 Clean and Jerks  1min 5 Chest to Bar Pull Ups  / "Filthy Fifty" For time:50 Cal Row/ 40 Cal AAB 50...
Eric Wood-Salomon
April 17, 2022
  • ←
  • 1
  • …
  • 51
  • 52
  • 53
  • …
  • 82
  • →

Contact

  • Phone:
    519-219-3355

  • Fax:
    519-219-1042

  • Email:
    info@rebuildfitnessandphysiotherapy.com

Office Hours

Rebuild Fitness And Physiotherapy
1221 King St E, Cambridge, ON N3H 3P9, Canada
+15192193355

Monday - Friday 6AM-8PM
Saturday - Sunday by appointment only


Menu

  • Home
  • About
  • Services
  • Workouts
  • Contact
  • Resources
  • Book Now
  • Privacy Policy
  • Terms And Conditions

Additional Pages

Sports Physiotherapy In Cambridge On
Physiotherapy Near Me
Site Powered By Clinic Sites

© 2025 Rebuild Fitness and Physiotherapy. All Rights Reserved. | Login