Workouts

EMOM 10  1min 12 DB Goblet Squats  1min 20 DB Calf Raises / AMRAP 15:00  200m Row/500m AAB   2 DB Box Step-Ups  2...

Superset:  10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups  / AMRAP 20:00  1 Rope Climb  5 Thrusters  20 Cal Row...

2 Rounds of Tabata 2:00:  Alt DB Curls  BTN Tricep Press  Recover 1:00  / Five Rounds For Time:  400m Row,...

EMOM 10  1 min: 12 DB Goblet Squats   1 min: 20 DB Calf Raises  / AMRAP 5:00 Cal Row  AMRAP 5:00 5 Burpees, 20...

Superset:  10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups  / Five Rounds for Time:  5 Deadlifts  1 Rope Climb ...

2 Rounds of Tabata 2:00:  Alt DB Curls  BTN Tricep Press  Recover 1:00  / Four Rounds For Time:  500m Run/Row/1100m...

EMOM 10  1 min: 10 DB Goblet Squats   1 min: 20 DB Calf Raises  / AMRAP 15  5 Hang Power Cleans  10 Push Press  15...

Strength:10-8-6-4-2 Squat Cleans5-4-3-2-1 Strict Pull Ups / Five Rounds For Time:  20 DB Step Ups  1 Rope Climb ...

EMOM 10: 1 min 10 STRICT push ups  1 min 16 KBS / Four Rounds For Time:  500m Run/Row 1100m AAB  5 Pull Ups  10...

EMOM 10 1min 5 Clean and Jerks  1min 5 Chest to Bar Pull Ups  / "Filthy Fifty" For time:50 Cal Row/ 40 Cal AAB 50...