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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Friday Feb 3, 2023 image

Workout of the Day Friday Feb 3, 2023

Superset: Bench Press 10-8-6-4-2Rope Climbs 1-1-1-1-1 Five Rounds For Time: 400m Row/ 1000m AAB 10 DB Step Ups 10...
Eric Wood-Salomon
February 2, 2023
Workout of the Day Friday March 3, 2023 image

Workout of the Day Friday March 3, 2023

Superset:  Bench Press 3x5 Rope Climb 2-2-2 / Six Rounds For Time:  400m Row/ 1000m AAB  7 Pull Ups 7 Hang Power...
Eric Wood-Salomon
February 2, 2023
Exercise for LIFE Workout 8 image

Exercise for LIFE Workout 8

AMRAP 15:00  300m Row  10 Med Ball Squats  10 Ring Pulls  10 Push Ups 
Eric Wood-Salomon
February 2, 2023
Workout of the Day Wednesday Feb 1, 2023 image

Workout of the Day Wednesday Feb 1, 2023

Superset: Thrusters 10-8-6-4-2Pull Ups 5-4-3-2-1 AMRAP 6:00 12 WBS 6 Burpees Recover 2:00 AMRAP 6:0012 KBS6 Cal...
Eric Wood-Salomon
January 31, 2023
Exercise for LIFE Workout 7 image

Exercise for LIFE Workout 7

AMRAP 15:00  300m Row  20 Step Ups L/R or 20 Marches on the spot  15 Ring Pulls  10 DB Press 
Eric Wood-Salomon
January 31, 2023
Workout of the Day Monday Jan 30, 2023 image

Workout of the Day Monday Jan 30, 2023

Superset: Deadlift 3x5 **Two warmup sets of 5 Strict Push Ups 10-8-6-4-2 Four Rounds For Time: 1000m Row/ 2400m AAB...
Eric Wood-Salomon
January 29, 2023
Exercise for LIFE Workout 6 image

Exercise for LIFE Workout 6

Four Rounds of 1:00 Exercise 0:40 Rest RowStep Ups/Marching on the Spot Push Ups Squats Ring Pulls
Eric Wood-Salomon
January 26, 2023
Workout of the Day Friday Jan 27, 2023 image

Workout of the Day Friday Jan 27, 2023

Superset: 5x5 Bench Press 5x1 Rope Climbs / Four Rounds For Time:  400m Row/ 1000m AAB  15 DB Thrusters  10 Alt....
Eric Wood-Salomon
January 25, 2023
Workout of the Day Wednesday Jan 25, 2023 image

Workout of the Day Wednesday Jan 25, 2023

Tabata 2:00 x 2 Rounds:  Alt DB Curls  BTN Tricep Press / For Time:  2000m Row/ 4800m AAB  25 Hand Release Push...
Eric Wood-Salomon
January 24, 2023
Exercise for LIFE Workout 5 image

Exercise for LIFE Workout 5

AMRAP 8:00 100m Row 8 Hops/Dip Jumps 8 Squats Recover 2:00 AMRAP 8:00 8 KBS5 Push Ups 8 Step Ups/Marches
Eric Wood-Salomon
January 24, 2023