Workout of the Day Monday March 14, 2022 image

Workout of the Day Monday March 14, 2022

EMOM 10  1min 5 Deadlifts  1min 5 Strict Pull Ups  / For Time:  500/400m Row  30 Hand Release Push Ups ...
Eric Wood-Salomon
March 12, 2022
Workout of the Day Friday March 11, 2022 image

Workout of the Day Friday March 11, 2022

Tabata 2:00 x 2 Rounds  Floor Press Bent Rows  Recover 1:00 / Five Rounds for Time:  400/320m Row  12 Front...
Eric Wood-Salomon
March 10, 2022
Workout of the Day Wednesday March 9, 2022 image

Workout of the Day Wednesday March 9, 2022

Superset: 10-8-6-4-2 Thrusters  5-4-3-2-1 Strict Pull Ups  / AMRAP 15  40 Cal Row  20 DB Step Ups  10 K2E 
Eric Wood-Salomon
March 8, 2022
Workout of the Day Monday March 7, 2022 image

Workout of the Day Monday March 7, 2022

EMOM 10  1min 5 Deadlifts  1min 5 Strict Pull Ups  / For Time:  2000/1600m Row  21 KBS  21 Hand Release Push Ups  ...
Eric Wood-Salomon
March 6, 2022
Workout of the Day Friday March 4, 2022 image

Workout of the Day Friday March 4, 2022

Two Rounds of Tabata 2:00  Floor Press  Bent Barbell Rows  Recover 1:00  / Four Rounds For Time:  500/400m Row  15...
Eric Wood-Salomon
March 3, 2022
Workout of the Day Wednesday March 2, 2022 image

Workout of the Day Wednesday March 2, 2022

Superset:  10-8-6-4-2 Thrusters  5-4-3-2-1 Strict Pull Ups  / AMRAP 15 20 DB Step Ups  25 4-Count Flutter Kicks ...
Eric Wood-Salomon
March 1, 2022
Workout of the Day Monday Feb 28, 2022 image

Workout of the Day Monday Feb 28, 2022

Strength: EMOM 10 1 min 5 Deadlifts  1 min 5 Strict Pull Ups  / Five Rounds for Time:  500/400m Row  15 HR Push...
Eric Wood-Salomon
February 27, 2022
Workout of the Day Friday Feb 25, 2022 image

Workout of the Day Friday Feb 25, 2022

Tabata 3:30 of:  Alt. DB Curls  BTN Tricep Press Shrugs  / AMRAP 15  10 DB Thrusters  20 DB Marches L/R 10 Knees to...
Eric Wood-Salomon
February 24, 2022
Workout of the Day Wednesday Feb 23, 2022 image

Workout of the Day Wednesday Feb 23, 2022

EMOM 10 1min 5 Clean and Jerks  1min 5 Strict Pull Ups with a 3 sec eccentric / Three Rounds For Time:  1000/800m...
Eric Wood-Salomon
February 22, 2022
Workout of the Day Friday Feb 18, 2022 image

Workout of the Day Friday Feb 18, 2022

Tabata 3:00 of:  Alt DB Curls  BTN Tricep Press  Shrugs  / Five Rounds For Time:  20 Alt DB Hang Power Clean and...
Eric Wood-Salomon
February 17, 2022