Dynamic Warmup
Core: Crunches. Oblique Crunches, Glute Bridges
Conditioning: AMRAP 15:00
200m Row
10 KBS
10 Push Ups
10 Squats
10 Ring Pulls

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Nov 22, 2024

Workout of the Day Friday Nov 22, 2024

Nov 21, 2024
Workout of the Day Wednesday Nov 20, 2024

Workout of the Day Wednesday Nov 20, 2024

Nov 19, 2024
Workout of the Day Monday Nov 18, 2024

Workout of the Day Monday Nov 18, 2024

Nov 17, 2024