Workouts

EMOM 101 min 10 STRICT push ups  1 min 12 KBS / AMRAP 15:  10 Pull Ups  20 Step Ups  30 WBS  40 Skips 

EMOM 101min 5 Clean and Jerks 1min 5 Chest to Bar Pull Ups / For Time: 2000m Row 4400m AAB 21 KBS21 HR Push...

This is NOT a Joke

Strength:  EMOM 10  1 min 10 STRICT push ups   1 min 10 KBS  / Five Rounds for Time:  400m Row / 900m AAB  12 DB...

Strength:  EMOM 10  1min 5 Clean and Jerks  1min 5 Chest to Bar pull ups  AMRAP 3:00 x 3 RDS 8 Burpees  30 Double...

Tabata 2:00 x 2 RoundsFloor PressBent RowsRecover 1:00 / Four rounds for time:7 left arm KB HP clean and jerk7...

Superset:10-8-6-4-2 Thrusters5-4-3-2-1 Strict Pull Ups / For Time:  1000m Row  20 Rev. Alt DB Lunge  10 DB Push...

EMOM 10  1min 5 Deadlifts  1min 5 Strict Pull Ups  / Re Test: Compare to Jan 31, 2022: 1000/800m Row  50 OH Alt...

Tabata 2:00 x 2 Rounds  Floor Press Bent Rows  Recover 1:00 / Four Rounds for Time:  10 Clean and Jerks  5 Pull...

Superset: 10-8-6-4-2 Thrusters  5-4-3-2-1 Strict Pull Ups  / Three Rounds for Max Reps:  1:00 WBS 1:00 4-Count...