workout of the Day Wednesday, September 8, 2021 image

workout of the Day Wednesday, September 8, 2021

  Strength: E2MOM X 5 Front Squat 6-8 Barbell Front SquatsImmediately into;10-12 Plank Walk Outs...
Eric Wood-Salomon
September 7, 2021
Workout of the Day Monday, September 6, 2021 image

Workout of the Day Monday, September 6, 2021

Strength: EMOMx10min  Min 1: 12 DB Squats  Min 2: 12 Leg Levers    Conditioning: For time:2:00 cardio 15 sumo...
Eric Wood-Salomon
September 6, 2021
Workout of the Day Saturday, September 4, 2021 image

Workout of the Day Saturday, September 4, 2021

Conditioning : For Time 8 min of Cardio100 Step Ups 100 DB Glute Bridge100 DB Floor Press6 min of Cardio 75 Step...
Eric Wood-Salomon
September 4, 2021
Workout of the Day Friday Sept 3, 2021 image

Workout of the Day Friday Sept 3, 2021

Strength:  Back Squat 12-10-8  Alt Lunge 12-10-8  Calf Raises 20-20-20  / Conditioning:  500m Run/Row  15 Clean...
Eric Wood-Salomon
September 2, 2021
Workout of the Day Wednesday September 1, 2021 image

Workout of the Day Wednesday September 1, 2021

Strength: Pump Session - 12 minutes 2min. of Barbell Bench Press2min. of Strict Pull-Ups/Ring Pulls 2min. of Side...
Eric Wood-Salomon
August 31, 2021
Workout of the Day Monday August 30, 2021 image

Workout of the Day Monday August 30, 2021

Strength: E2MOM X 4 RoundsBack Rack Lunge 5 reps on each leg (climbing in weight each set)Immediately into;10-12...
Eric Wood-Salomon
August 29, 2021
Workout of the Day Saturday August 28, 2021 image

Workout of the Day Saturday August 28, 2021

Strength: 2:00 TabataDumbbell Strict PressDumbbell CurlDumbbell Tricep KickbackDumbbell Standing Oblique Crunches...
Eric Wood-Salomon
August 27, 2021
Workout of the Day Friday August 27, 2021 image

Workout of the Day Friday August 27, 2021

MetconWe have a BIG 8 Round EMOM today! Considering everything else we did this week, this should feel pretty good....
Eric Wood-Salomon
August 26, 2021
workout of the Day Wednesday August 25, 2021 image

workout of the Day Wednesday August 25, 2021

  Strength: DeadliftEvery 4min. x 4 Rounds:25/18 Cal Row/BikeImmediately into;**DeadliftsRound 1: 5 at 50% of...
Eric Wood-Salomon
August 24, 2021
workout of the Day Monday August 23, 2021 image

workout of the Day Monday August 23, 2021

Strength: EMOM x 10mins2 Power Cleans2 Front Squats2 Push Jerks *Start at a 50-60% effort (not 1RM) and slowly...
Eric Wood-Salomon
August 22, 2021