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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Friday Feb 17, 2023 image

Workout of the Day Friday Feb 17, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 5:00 5 Pull Ups 10 Push Ups 15 Squats  Recover...
Eric Wood-Salomon
February 16, 2023
Exercise for LIFE Workout 12 image

Exercise for LIFE Workout 12

Core: Crunches. Oblique Crunches, Glute Bridges Strength: 10-8-6-4-2 DB Goblet Squat Pull Ups 5x5Conditioning:...
Eric Wood-Salomon
February 16, 2023
Workout of the Day Wednesday Feb 15, 2023 image

Workout of the Day Wednesday Feb 15, 2023

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Three Rounds For Time:  1000m Row/ 2400m AAB 30 WBS  20...
Eric Wood-Salomon
February 14, 2023
Exercise for LIFE Workout 11 image

Exercise for LIFE Workout 11

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB...
Eric Wood-Salomon
February 14, 2023
Workout of the Day Monday Feb 13, 2023 image

Workout of the Day Monday Feb 13, 2023

Superset:  Deadlift 3x5 Strict Push Ups 10-8-6-4-2 / Four Rounds For Time:  500m Row/ 1200m AAB  15 KBS  12 One...
Eric Wood-Salomon
February 12, 2023
Workout of the Day Friday Feb 10, 2023 image

Workout of the Day Friday Feb 10, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 Five Rounds For Time:  500m Row/ 1200m AAB  9 Pull Ups ...
Eric Wood-Salomon
February 9, 2023
Exercise for LIFE Workout 10 image

Exercise for LIFE Workout 10

Core: Crunches. Oblique Crunches, Glute Bridges AMRAP 15:00300m Row10 KBS 10 Push Ups 10 Squats 10 Ring Pulls
Eric Wood-Salomon
February 9, 2023
Workout of the Day Wednesday Feb 8, 2023 image

Workout of the Day Wednesday Feb 8, 2023

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 AMRAP 1:00 x Four Rounds of:  DB Step Ups  Pull Ups  KBS ...
Eric Wood-Salomon
February 7, 2023
Exercise for LIFE Workout 9 image

Exercise for LIFE Workout 9

Core: Crunches, Oblique Crunches, Glute Bridges Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB Deadlifts 5 DB...
Eric Wood-Salomon
February 7, 2023
Workout of the Day Monday Feb 6, 2023 image

Workout of the Day Monday Feb 6, 2023

Superset:  Deadlift 3x5 Strict Push Ups 10-8-6-4-2 AMRAP 15:00  300m Row/ 720m AAB 21 WBS  15 Walking Lunges  9...
Eric Wood-Salomon
February 5, 2023