Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Sept 27, 2023
Eric Wood-Salomon
September 26, 2023
Blog
Workout of the Day Wednesday Sept 27, 2023
Two Rounds: Tabata 2:00
Alt DB Curls/ DB Hammer Curls (R2)
BTN Tricep Presses
Recover 1:00
/
AMRAP 7:00
14 WBS
7 Pull Ups
Recover 2:00
AMRAP 7:00
14 Cal Row/ 11 Cal AAB
7 DB Thrusters
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
No Class Today for Good Friday
Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025
Apr 15, 2025
Workout Of The Day Monday April 14, 2025
Apr 13, 2025
×