Two Rounds: Tabata 2:00
Alt DB Curls/ DB Hammer Curls (R2)
BTN Tricep Presses
Recover 1:00
/
AMRAP 7:00
14 WBS
7 Pull Ups
Recover 2:00
AMRAP 7:00
14 Cal Row/ 11 Cal AAB
7 DB Thrusters
Workout of the Day Wednesday Sept 27, 2023
Eric Wood-Salomon
September 26, 2023
