Tabata 2:00 x 2 Rounds:
Alt. DB Curls
BTN Tricep Press
Recover 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
For Time:
1000m Run/Row/ 2400m AAB
30 WBS
30 Hand Release Push Ups
30 OH Walking Lunges
750m Run/Row/ 1800m AAB **Chestnut St.
25 WBS
25 Hand Release Push Ups
25 OH walking Lunge
500m Run/Row/ 1200m AAB
20 WBS
20 Hand Release Push Ups
20 OH Walking Lunge
