Superset:
Front Squat 3x5
Push Ups 3x10
*strict modified, strict, plyo, clapping, chest slapping
/
AMRAP 1:00 x Four Rounds of:
DB Step Ups
Pull Ups
KBS
Cal Row/AAB
Recover
Workout of the Day Monday Oct 2, 2023
Eric Wood-Salomon
October 1, 2023
