Core: 10 crunches, 10 oblique crunches, 10 back bridges
AMRAP 15:00
300m Row
10 Med Ball Front Squats
10 Ring Pulls
10 Push Ups

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday July 26, 2024

Workout of the Day Friday July 26, 2024

Jul 25, 2024
Workout of the Day Wednesday July 24, 2024

Workout of the Day Wednesday July 24, 2024

Jul 23, 2024
Workout of the Day Monday July 22, 2024

Workout of the Day Monday July 22, 2024

Jul 21, 2024