Superset:
Bench Press 10-8-6-4
Bent One Arm DB Row L/R 10-8-6-4
*Add 5-10lbs/set
*Set of 10 is a warm up
/
Three Rounds For Time:
1000m Run/Row/ 2400m AAB
25 WBS
15 Pull Ups
10 Burpees
Workout of the Day Friday Sept 22, 2023
Eric Wood-Salomon
September 21, 2023
