Superset: 
Bench Press 10-8-6-4
Bent One Arm DB Row L/R 10-8-6-4
*Add 5-10lbs/set
*Set of 10 is a warm up
/
Three Rounds For Time: 
1000m Run/Row/ 2400m AAB 
25 WBS 
15 Pull Ups  
10 Burpees 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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