Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Sept 22, 2023
Eric Wood-Salomon
September 21, 2023
Blog
Workout of the Day Friday Sept 22, 2023
Superset:
Bench Press 10-8-6-4
Bent One Arm DB Row L/R 10-8-6-4
*Add 5-10lbs/set
*Set of 10 is a warm up
/
Three Rounds For Time:
1000m Run/Row/ 2400m AAB
25 WBS
15 Pull Ups
10 Burpees
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Wednesday Oct 9, 2024
Oct 8, 2024
Workout of the Day Monday Oct 7, 2024
Oct 6, 2024
Workout of the Day Friday Oct 4, 2024
Oct 3, 2024
×