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Workout of the Day Friday Sept 29, 2023
Eric Wood-Salomon
September 28, 2023
Blog
Workout of the Day Friday Sept 29, 2023
Superset:
Bench Press 3x5
Rope Climbs 3x2
/
Five Rounds for Time:
400m Run/Row/ 1000m AAB
10 Dip Jumps
10 Pull Ups
10 DB Push Press
Eric Wood-Salomon
Owner, Physiotherapist
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