Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday Sept 25, 2023
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
September 24, 2023
Blog
Workout of the Day Monday Sept 25, 2023
Superset:
Front Squat 3x5
Push Ups 3x10
*strict modified, strict, plyo, clapping, chest slapping
/
Three Rounds for Time:
750m Run/ Row/ 1800m AAB
24 DB Goblet Squats
12 Alt DB Hang Power Clean and Jerk
6 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Friday Sept 6, 2024
Sep 5, 2024
Workout of the Day Wednesday Sept 4, 2024
Sep 3, 2024
Workout of the Day Monday Sept 2, 2024
Sep 1, 2024
×