Superset:
Front Squat 3x5
Push Ups 3x10
*strict modified, strict, plyo, clapping, chest slapping
/
Three Rounds for Time: 750m Run/ Row/ 1800m AAB
24 DB Goblet Squats
12 Alt DB Hang Power Clean and Jerk
6 Pull Ups
Workout of the Day Monday Sept 25, 2023
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
September 24, 2023
