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Workout of the Day Monday Sept 25, 2023
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
September 24, 2023
Blog
Workout of the Day Monday Sept 25, 2023
Superset:
Front Squat 3x5
Push Ups 3x10
*strict modified, strict, plyo, clapping, chest slapping
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Three Rounds for Time:
750m Run/ Row/ 1800m AAB
24 DB Goblet Squats
12 Alt DB Hang Power Clean and Jerk
6 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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