Workouts

Superset 5x5 Thrusters  Pull Ups / AMRAP 8:00 15 Cal Row/13 Cal Bike 10 Hand Release Push Ups  / Rest 3:00  /...

Superset:  Deadlift 5x3  Strict Push Ups 10-8-6-4-2 / AMRAP 20:00  1 Rope Climb  5 Clean and Jerks  20 Cal Row/18...

2 Rounds of Tabata 2:00:  Alt DB Curls  BTN Tricep Press  Recover 1:00  / Four Rounds For Time:  500m Row, 1100m...

Superset 5x5  Thrusters   Pull Ups   / **Retest Monday May 2** AMRAP 5:00 Cal Row  AMRAP 5:00 5 Burpees, 20...

Superset 10-8-6-4-2 Clean And Jerks  Chest to Bar Pull Ups  / Three Rounds For Time:  1 min WBS  1 min KBS  1 min...

EMOM 10  1min 14 Alt DB Lunges  1min 10 Burpees  / Five Rounds For Time:  400m Run/Row 900m AAB  10 Thrusters  5...

EMOM 10  1min 5 Front Squats  1min 30 Double Unders  * 5 DU Attempts/Round  / For TIme:  10 KBS  10 Hand Release...

Superset 10-8-6-4-2 Clean and Jerks Chest to Bar Pull Ups / Five Rounds For Time:  10 Knees to Elbows  20 Wall...

EMOM 10:  1 min: 5 Front Squats  1 min: 30 Double Unders/Skips  * 5 attempts/round  / For Time:  1000m Run/Row/...

EMOM 10:  1 min: 14 Alt DB Lunges  1 min: 9 burpees  / Four Rounds For Time:  500m Run/Row/ 1100m AAB  12...