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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday Jan 13, 2023 image

Workout of the Day Friday Jan 13, 2023

Superset: 5x5 Bench Press 5x1 Rope Climbs  / Five Rounds For Time:  400m Row/ 1000m AAB  10 DB Thrusters  5 Pull Ups 
Eric Wood-Salomon
January 12, 2023
Exercise for LIFE Workout 2 image

Exercise for LIFE Workout 2

AMRAP 15:00 200m Row/ 400m AAB  10 Step Ups  10 Ring Pulls  10 DB Curl to Press 
Eric Wood-Salomon
January 12, 2023
Workout of the Day Wednesday Jan 11, 2023 image

Workout of the Day Wednesday Jan 11, 2023

Tabata 2:00 x 2 Rounds: Alt DB Curls BTN Tricep Press / AMRAP 7:00 14 WBS 7 Push Press Recover 2:00 AMRAP 7:00 14...
Eric Wood-Salomon
January 10, 2023
Exercise for LIFE Workout 1 image

Exercise for LIFE Workout 1

AMRAP 15:00  *As Many Rounds As Possible  200m Row 10 Push Ups  10 Ring Pulls  10 Squats 
Eric Wood-Salomon
January 10, 2023
Workout of the Day Monday Jan 9, 2023 image

Workout of the Day Monday Jan 9, 2023

Every 0:50 x 10 Rounds: 0:50 10 DB Goblet Squats 0:50 10 Hand Release Push Ups / Three Rounds For Time: 500m Row/...
Eric Wood-Salomon
January 8, 2023
Workout of the Day Friday Dec 23, 2022 image

Workout of the Day Friday Dec 23, 2022

"The 12 Days of Fitness" 1 Jumping Jack 2 Lunges3 Squat Jumps 4 Leg Levers 5 Burpees 6 Pull Ups 7 Kettlebell...
Eric Wood-Salomon
December 22, 2022
Workout of the Day Wednesday Dec 21, 2022 image

Workout of the Day Wednesday Dec 21, 2022

Tabata 2:00 x 2 Rounds:  Alt DB Curls  BTN Tricep Press  Ten Rounds for Time:  200m Row/ 500m AAB  5 DB Hang...
Eric Wood-Salomon
December 20, 2022
Workout of the Day Monday Dec 19, 2022 image

Workout of the Day Monday Dec 19, 2022

EMOM 10 Min: 1:00 10 Alt DB Hang Power Clean and Jerks 1:00 40 Double Unders/ Skips * 5 Attempts/Round Five Rounds...
Eric Wood-Salomon
December 18, 2022
Workout of the Day Friday Dec 16, 2022 image

Workout of the Day Friday Dec 16, 2022

Superset:  Bench Press 5x5  Rope Climbs 5x2 / Four Rounds for Time:  400m Row/ 1000m AAB  10 DB Thrusters  10...
Eric Wood-Salomon
December 15, 2022
Exercise for LIFE Workout 16 image

Exercise for LIFE Workout 16

AMRAP 15:00 200m Row 10 Step ups L/R 10 Ring Pulls 10 DP Press
Eric Wood-Salomon
December 15, 2022