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Workout of the Day Friday Oct 20, 2023
Eric Wood-Salomon
October 19, 2023
Blog
Workout of the Day Friday Oct 20, 2023
Superset:
Bench Press 3x5
Rope Climbs 3x2
/
Four Rounds for Time:
400m Run/Row/ 1000m AAB
20 WBS
10 Push Ups
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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