Superset: 
Bench Press 3x5
Rope Climbs 3x2
/
Three Rounds for Time: 
400m Run/Row/ 1000m AAB 
21 KBS 
12 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Nov 29, 2023

Workout of the Day Wednesday Nov 29, 2023

Nov 28, 2023
Workout of the Day Monday Nov 27, 2023

Workout of the Day Monday Nov 27, 2023

Nov 26, 2023
Workout of the Day Friday Nov 24, 2023

Workout of the Day Friday Nov 24, 2023

Nov 23, 2023