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Workout of the Day Friday Oct 6, 2023
Eric Wood-Salomon
October 5, 2023
Blog
Workout of the Day Friday Oct 6, 2023
Superset:
Bench Press 3x5
Rope Climbs 3x2
/
Three Rounds for Time:
400m Run/Row/ 1000m AAB
21 KBS
12 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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