Superset: 
Thruster 3x5 
Strict Pull Ups 3x5
/
AMRAP 7:00 
7 WBS 
14 Cal Row/ 12 Cal AAB 
Recover 2:00 
AMRAP 7:00
7 Push Ups 
21 Double Unders/ 42 single skips 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026
Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026
Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

Nov 5, 2026