Superset: 
Thruster 3x5 
Strict Pull Ups 3x5
/
AMRAP 7:00 
7 WBS 
14 Cal Row/ 12 Cal AAB 
Recover 2:00 
AMRAP 7:00
7 Push Ups 
21 Double Unders/ 42 single skips 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

Jun 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Workout of the Day Monday June 15, 2026

Workout of the Day Monday June 15, 2026

Jun 14, 2026