Superset:
Thruster 3x5
Strict Pull Ups 3x5
/
AMRAP 7:00
7 WBS
14 Cal Row/ 12 Cal AAB
Recover 2:00
AMRAP 7:00
7 Push Ups
21 Double Unders/ 42 single skips
Workout of the Day Monday Oct 23, 2023
Eric Wood-Salomon
October 22, 2023
