Superset: 
Thruster 3x5 
Strict Pull Ups 3x5
/
AMRAP 7:00 
7 WBS 
14 Cal Row/ 12 Cal AAB 
Recover 2:00 
AMRAP 7:00
7 Push Ups 
21 Double Unders/ 42 single skips 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Nov 22, 2024

Workout of the Day Friday Nov 22, 2024

Nov 21, 2024
Workout of the Day Wednesday Nov 20, 2024

Workout of the Day Wednesday Nov 20, 2024

Nov 19, 2024
Workout of the Day Monday Nov 18, 2024

Workout of the Day Monday Nov 18, 2024

Nov 17, 2024