Superset: 
Thruster 3x5 
Strict Pull Ups 3x5
/
AMRAP 7:00 
7 WBS 
14 Cal Row/ 12 Cal AAB 
Recover 2:00 
AMRAP 7:00
7 Push Ups 
21 Double Unders/ 42 single skips 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday July 26, 2024

Workout of the Day Friday July 26, 2024

Jul 25, 2024
Workout of the Day Wednesday July 24, 2024

Workout of the Day Wednesday July 24, 2024

Jul 23, 2024
Workout of the Day Monday July 22, 2024

Workout of the Day Monday July 22, 2024

Jul 21, 2024