Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday Oct 23, 2023
Eric Wood-Salomon
October 22, 2023
Blog
Workout of the Day Monday Oct 23, 2023
Superset:
Thruster 3x5
Strict Pull Ups 3x5
/
AMRAP 7:00
7 WBS
14 Cal Row/ 12 Cal AAB
Recover 2:00
AMRAP 7:00
7 Push Ups
21 Double Unders/ 42 single skips
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Wednesday Jan 15, 2025
Jan 14, 2025
Workout Of The Day Monday Jan 13, 2025
Jan 12, 2025
Workout of the Day Friday Jan 10, 2025
Jan 9, 2025
×